Worcestershire sauce

Serving:
5 grams
Latin name:
-
Worcestershire sauce Worcestershire sauce

 

Nutritional information worcestershire sauce

View the most important nutritional values of worcestershire sauce. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for worcestershire sauce are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of worcestershire sauce corresponds to 5 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.2
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
67 kcal
Energy (kJoule)
284 kJoule

 

Nutritional value

Water
85,1 g
Protein
2,0 g
Fat
2,4 g
   Saturated fat
0,6 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
9,5 g
   Sugars
3,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
1,50 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
540 mg
Potassium (K)
80 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
30,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
6,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat worcestershire sauce contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (3% of RDI)

PRAL value

-0.1

What do I have to do to burn 1 serving (5 grams) worcestershire sauce ? *

Sitting, watching TV2
Cycling (9 mi/h)0
Walking (3 mi/h)1
Running (7 mi/h)0
Horseback Riding1
Football0
Vacuuming1
Ironing1
Washing1
* Times are based on a weight of 165 pounds.

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carbohydrates
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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
64
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0,0
0,0
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85
358
82,6
5,0
7,4
0,0
4,0
1,0
2,0
2,0
0,0
0,0
6,7
5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
6,0
0,0
0,0
6,6
3,8
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2Piccalilli, pickles veggies and spicesPiccalilli, pickles veggies and spices
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8

 

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