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Soups and sauces
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
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P
Q
R
S
T
U
V
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X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Curry sauce
125
0,0
6,0
4,5
Goulash, Hungarian soup
280
270
16,0
100,0
1,2
18,50
0,10
1,70
5,2
5,0
Hollandaise sauce
183
15
15,0
45,0
0,1
Mayonnaise, light, 35 % oil
110
6
2,0
2,0
0,1
4,00
0,00
0,02
5,7
4,0
Mayonnaisse, extra light, 25 % oil
150
6
2,0
4,0
0,0
0,40
0,01
0,02
5,7
4,8
Miso
5200
450
70,0
160,0
5,1
80,00
0,40
1,40
4,2
5,7
Mustard, prepared, yellow
180
20
12,0
10,5
0,3
12,00
0,03
0,15
6,7
5,7
Piccalilli, pickles veggies and spices
18
9
3,0
3,0
0,2
0,75
0,00
0,02
5,7
5,2
Salad dressing, mayonnaise type, light
160
75
2,5
0,0
0,2
2,00
0,10
Salad dressing, mayonnaise-type, 25 % oil
75
3
1,5
2,3
0,1
0,30
0,00
0,02
5,1
5,0
Salad dressing, mayonnaise-type, 40 % oil
75
2
1,5
4,5
0,0
5,7
5,2
Salad dressing, non-fat
190
0
0,0
0,0
0,0
0,00
0,00
Satay sauce
240
72
9,0
45,0
0,3
18,00
0,09
0,36
6,6
3,8
Sauce, white, roux
140
100
70,0
60,0
0,1
10,00
0,01
0,30
6,8
5,0
Souo, cream of mushroom
1075
163
225,0
100,0
0,6
12,50
0,13
0,63
6,6
6,9
Soup, brown beans
963
300
52,5
122,5
1,8
32,50
0,25
1,25
6,3
6,7
Soup, chicken, noodle
925
145
30,0
37,5
0,8
12,50
0,25
0,50
6,8
7,0
Soup, cream of onion
1075
75
125,0
35,0
0,5
2,50
0,13
0,50
6,0
6,2
Soup, cream of vegetables
925
150
30,0
37,5
0,8
10,00
0,00
1,25
6,2
5,9
Soup, fish, mixed varieties
875
100
50,0
50,0
12,5
0,25
5,7
6,7
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Soup, goulash, Hungarian style
925
150
30,0
25,0
0,8
10,00
0,00
0,75
6,2
5,8
Soup, minestrone
868
225
30,0
25,0
1,3
17,50
0,00
0,75
6,6
6,3
Soup, oxtail
750
213
25,0
25,0
1,0
15,00
0,25
0,50
5,9
5,8
Soup, pea, green
1050
300
62,5
2,0
0,00
0,00
Soup, vegetarian, vegetable
900
163
30,0
25,0
0,5
11,25
0,00
0,75
7,3
7,4
Soy sauce, salted, tamari
825
75
9,0
7,5
0,8
5,8
4,7
Soy sauce, sweet, tamari
660
75
9,0
7,5
0,8
6,00
0,02
0,03
6,9
5,7
Stock, prepared
925
10
10,0
7,5
0,5
1,25
0,00
6,5
6,2
Teriyaki sauce
1140
68
6,0
45,0
0,5
18,00
0,03
0,03
5,5
5,0
Tomato ketchup
195
54
1,5
3,0
0,0
3,00
0,02
0,02
6,9
6,5
Tomato paste, canned, conc. 30 %
315
595
21,0
49,0
2,8
38,50
0,35
1,05
7,2
7,3
Tomato sauce, canned
5
13
0,5
1,5
0,0
0,50
0,00
0,00
6,9
6,5
Worcestershire sauce
27
4
1,5
1,5
0,0
0,30
5,2
5,0
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