Souo, cream of mushroom

Serving:
250 grams
Latin name:
-
Souo, cream of mushroom Souo, cream of mushroom

 

Nutritional information souo, cream of mushroom

View the most important nutritional values of souo, cream of mushroom. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for souo, cream of mushroom are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of souo, cream of mushroom corresponds to 250 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
66 kcal
Energy (kJoule)
278 kJoule

 

Nutritional value

Water
87,7 g
Protein
1,7 g
Fat
4,5 g
   Saturated fat
1,4 g
   Monounsaturated fat
1,0 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
5,0 mg
Carbohydrates
4,9 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,2 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,02 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
430 mg
Potassium (K)
65 mg
Calcium (Ca)
90,0 mg
Phosphorus (P)
40,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
5,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
0,25 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat souo, cream of mushroom contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (5% of RDI)

PRAL value

-0.4

What do I have to do to burn 1 serving (250 grams) souo, cream of mushroom ? *

Sitting, watching TV120
Cycling (9 mi/h)24
Walking (3 mi/h)29
Running (7 mi/h)11
Horseback Riding33
Football18
Vacuuming53
Ironing57
Washing66
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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kcal
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g
mg
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0,0
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5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
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266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
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49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8

 

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