Soup, brown beans

Serving:
250 grams
Latin name:
-
Soup, brown beans Soup, brown beans

 

Nutritional information soup, brown beans

View the most important nutritional values of soup, brown beans. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soup, brown beans are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soup, brown beans corresponds to 250 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
61 kcal
Energy (kJoule)
258 kJoule

 

Nutritional value

Water
84,2 g
Protein
3,2 g
Fat
2,4 g
   Saturated fat
1,1 g
   Monounsaturated fat
0,9 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
16,0 mg
Carbohydrates
6,8 g
   Sugars
0,8 g
   Polysaccharides
- g
Dietary fiber
2,4 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,09 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,5 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
385 mg
Potassium (K)
120 mg
Calcium (Ca)
21,0 mg
Phosphorus (P)
49,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
13,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soup, brown beans contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (3% of RDI)

PRAL value

+0.3

What do I have to do to burn 1 serving (250 grams) soup, brown beans ? *

Sitting, watching TV111
Cycling (9 mi/h)22
Walking (3 mi/h)27
Running (7 mi/h)11
Horseback Riding31
Football16
Vacuuming49
Ironing53
Washing61
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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275
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8,5
18,0
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266
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370
1547
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119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
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6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
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207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8

 

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