Soup, fish, mixed varieties

Serving:
250 grams
Latin name:
-
Soup, fish, mixed varieties Soup, fish, mixed varieties

 

Nutritional information soup, fish, mixed varieties

View the most important nutritional values of soup, fish, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soup, fish, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soup, fish, mixed varieties corresponds to 250 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.7
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
32 kcal
Energy (kJoule)
136 kJoule

 

Nutritional value

Water
92,5 g
Protein
2,0 g
Fat
1,4 g
   Saturated fat
0,7 g
   Monounsaturated fat
0,6 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
3,0 g
   Sugars
0,5 g
   Polysaccharides
- g
Dietary fiber
0,1 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
350 mg
Potassium (K)
40 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
20,0 mg
Iron (Fe)
5,0 mg
Magnesium (Mg)
0,10 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soup, fish, mixed varieties contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (2% of RDI)

PRAL value

+0.6

What do I have to do to burn 1 serving (250 grams) soup, fish, mixed varieties ? *

Sitting, watching TV58
Cycling (9 mi/h)12
Walking (3 mi/h)14
Running (7 mi/h)6
Horseback Riding16
Football9
Vacuuming26
Ironing28
Washing32
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
64
268
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0,0
2,2
1,0
0,0
0,0
15,0
3,0
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82,6
5,0
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0,0
4,0
1,0
2,0
2,0
0,0
0,0
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5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
6,0
0,0
0,0
6,6
3,8
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2Piccalilli, pickles veggies and spicesPiccalilli, pickles veggies and spices
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8

 

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