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Minerals of Foods M
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Macadamia nuts, raw
250
50,0
200,0
0,3
6,2
6,2
Mackerel, Atlantic, cooked
150
400
12,0
1,0
30,00
0,10
0,60
7,3
8,2
Mackerel, Atlantic, raw
290
270
12,0
200,0
1,0
24,00
0,10
0,60
Madeira, 18 - 20 % v/v
4
100
0,0
0,3
10,00
5,2
4,2
Madeira, 20 % v/v
4
100
0,0
0,3
10,00
5,3
4,2
Mango juice
5
20
2,0
22,0
1,5
6,8
7,4
Mangos, fresh
5
190
12,0
12,0
0,2
10,00
0,10
0,07
7,4
8,6
Maple syrup
15
250
140,0
0,0
1,2
5,3
6,1
Margarine, liquid, 80 % fat
20
220
60,0
6,8
6,3
Margarine, regular, 80% fat
250
5,1
4,7
Margarine-like spread, 25 % fat
120
20
10,0
15,0
0,0
2,00
6,6
6,6
Margarine-like spread, 40 % fat
390
10
5,0
8,0
0,0
1,00
6,3
6,3
Marjoram, dried
80
1500
2000,0
300,0
80,0
5,2
6,3
Marmalade, orange
15
40
30,0
15,0
0,5
5,00
Marshmellows
2
2
20,0
4,0
1,6
0,10
4,00
0,00
Marzipan
5
210
40,0
120,0
2,0
80,00
0,80
1,50
5,9
2,9
Mayonnaise, classic
300
20
10,0
40,0
0,0
20,00
0,02
0,22
6,1
3,5
Mayonnaise, light, 35 % oil
550
30
10,0
10,0
0,4
20,00
0,00
0,10
5,7
4,0
Mayonnaisse, extra light, 25 % oil
750
30
10,0
20,0
0,2
2,00
0,03
0,10
5,7
4,8
Meat substitute, breaded, mixed varieties
580
300
40,0
150,0
1,5
25,00
0,20
4,00
4,5
5,9
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Meat substitute, milkproteïne based
450
370
960,0
750,0
0,0
20,00
2,00
4,5
6,1
Meat substitute, raw, mixed varieties
550
420
50,0
1,2
50,00
0,40
7,00
5,0
6,3
Meat, sheep, raw
80
300
10,0
200,0
2,3
25,00
0,08
3,00
4,4
5,4
Meatballs, ready-to-eat
1000
220
20,0
250,0
2,4
20,00
0,07
3,00
5,5
4,7
Meatballs, small, cooked
1000
70
20,0
250,0
2,0
10,00
5,5
5,0
Melons, cantaloupe, fresh
15
200
15,0
10,0
0,8
10,00
0,03
0,20
7,5
7,2
Milk beverage, reduced fat, mixed varieties
60
150
120,0
100,0
0,0
10,00
0,01
0,40
Milk, dried, nonfat
500
1500
1250,0
900,0
0,5
130,00
0,00
4,10
Milk, dried, whole
340
1200
930,0
750,0
0,2
80,00
0,02
3,00
Milk, goat
50
190
115,0
100,0
0,1
10,00
0,03
0,40
4,4
6,7
Milk, human, mature, fluid
20
50
30,0
15,0
0,1
10,00
0,00
0,40
Milk, nonfat
48
163
135,0
100,0
0,0
10,00
0,01
0,40
6,0
7,1
Milk, reduced fat
39
160
116,0
93,0
0,0
10,00
0,00
0,50
7,3
7,5
Milk, reduced fat, calcium enriched
53
162
145,0
99,0
0,0
10,00
0,00
0,40
6,4
7,2
Milk, reindeer, raw
155
160
254,0
198,0
0,1
Milk, whole, 3,40% milkfat
44
160
120,0
99,0
0,0
10,00
0,01
0,50
5,9
5,9
Milkshakes, mixed varieties
80
140
110,0
90,0
0,1
10,00
0,05
0,30
Millet, cooked
5
90
10,0
100,0
1,5
30,00
0,15
0,60
4,4
6,0
Millet, raw
3
300
30,0
310,0
9,0
150,00
0,85
1,80
Minced ground meat, beef
70
300
10,0
180,0
0,4
4,79
7,4
6,5
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Minced ground meat, beef and pork
80
250
10,0
140,0
1,5
20,00
0,05
2,40
5,9
5,0
Minced ground meat, lamb
80
300
10,0
190,0
2,0
20,00
0,07
4,00
5,4
6,0
Minced ground meat, pork
60
300
20,0
150,0
1,5
2,00
5,4
4,6
Minced ground meat, veal
5,9
5,7
Minced meat, tartar, beef
100
350
10,0
200,0
2,0
25,00
0,06
4,40
7,3
6,9
Minced soyburger, vegetarian
1,5
4,5
6,3
Mini pizza, mixed varieties
650
270
20,0
150,0
1,5
20,00
0,10
1,10
5,6
3,9
Miso
5200
450
70,0
160,0
5,1
80,00
0,40
1,40
4,2
5,7
Moessaka, Greek dish
400
260
80,0
120,0
1,1
15,00
0,10
1,50
5,1
4,8
Monkfish, raw
20
10,0
0,3
6,6
7,2
Mortadella, beef, pork
1250
160
20,0
100,0
1,4
12,00
0,07
2,10
Muesli, candybar
350
320
100,0
165,0
2,0
72,00
0,20
0,80
6,8
6,2
Muesli, crispy, sweetened, mixed varieties
350
350
20,0
220,0
3,2
70,00
0,50
1,50
Muesli, dried fruit and nuts, mixed varieties
20
400
65,0
300,0
3,1
80,00
0,20
1,50
Muffins, English, plain
480
165
320,0
150,0
1,2
75,00
5,0
3,8
Muscatel, 15 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
4,9
4,6
Mushrooms, canned, glas
260
150
25,0
60,0
0,1
9,00
0,40
0,60
5,4
5,5
Mushrooms, oyster, raw
6,3
7,1
Mushrooms, shiitake, dried
4
1650
70,0
5,7
110,00
3,90
Mushrooms, stir-fried
270
410
4,0
0,0
0,3
12,00
0,40
0,00
7,5
7,0
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Mushrooms, white, raw
8
425
8,0
125,0
1,2
11,00
0,60
0,40
7,4
7,6
Mussels, blue, fried
300
260
30,0
140,0
7,0
30,00
0,10
1,50
6,5
7,0
Mussels, blue, raw
300
270
30,0
250,0
5,2
20,00
0,20
1,80
6,0
6,7
Mussels, canned, sour
360
100
100,0
250,0
7,0
22,00
0,20
1,80
4,3
5,6
Mustard spinach, raw
20
300
150,0
15,0
1,4
30,00
0,02
0,20
4,0
5,9
Mustard, prepared, yellow
1200
130
80,0
70,0
1,8
80,00
0,20
1,00
6,7
5,7
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