Mussels, blue, raw

Serving:
150 grams
Latin name:
-
Mussels, blue, raw Mussels, blue, raw

 

Nutritional information mussels, blue, raw

View the most important nutritional values of mussels, blue, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mussels, blue, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mussels, blue, raw corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Seafood

 

Energy

Energy (kcal)
74 kcal
Energy (kJoule)
311 kJoule

 

Nutritional value

Water
84,2 g
Protein
9,8 g
Fat
3,0 g
   Saturated fat
1,0 g
   Monounsaturated fat
0,9 g
   Polyunsaturated fat
0,7 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
2,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,16 mg
Vitamin B (Repulfvin)
0,22 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
30,00 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
300 mg
Potassium (K)
270 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
5,2 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
1,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mussels, blue, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (3% of RDI)

PRAL value

+7.5

What do I have to do to burn 1 serving (150 grams) mussels, blue, raw ? *

Sitting, watching TV81
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming36
Ironing39
Washing44
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
360
78,1
17,5
1,3
0,0
1,1
0,0
6,1
6,8Scampi or LangoustineScampi or Langoustine
97
407
75,8
20,5
0,2
0,0
1,5
0,0
6,1
7,1
200
839
55,5
35,0
3,5
2,0
5,0
1,5
0,9
1,7
210,0
0,0
4,9
5,4
70
294
83,8
10,0
3,4
0,0
1,8
1,0
0,7
0,1
80,0
0,0
4,8
7,1
72
304
81,2
15,5
2,2
0,0
0,1
0,0
0,0
0,0
30,0
0,0
4,8
6,4
64
267
82,4
15,5
0,0
0,0
0,1
0,0
0,0
0,0
230,0
0,0
5,0
6,2
82
345
0,0
16,0
0,0
0,0
2,0
0,4
0,5
0,8
160,0
0,0
5,8
7,5
85
354
77,0
17,0
1,0
0,0
1,4
0,4
0,3
0,7
120,0
0,0
6,7
7,1Crab, mixed species, rawCrab, mixed species, raw
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8
85
355
78,4
17,2
1,3
0,0
1,1
0,0
4,9
5,8

 

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