Gamba, shellfish

Serving:
125 grams
Latin name:
-
Gamba, shellfish Gamba, shellfish

 

Nutritional information gamba, shellfish

View the most important nutritional values of gamba, shellfish. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for gamba, shellfish are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of gamba, shellfish corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Seafood

 

Energy

Energy (kcal)
97 kcal
Energy (kJoule)
407 kJoule

 

Nutritional value

Water
75,8 g
Protein
20,5 g
Fat
1,5 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
0,2 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
- mg
Potassium (K)
- mg
Calcium (Ca)
- mg
Phosphorus (P)
- mg
Iron (Fe)
- mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat gamba, shellfish contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

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What do I have to do to burn 1 serving (125 grams) gamba, shellfish ? *

Sitting, watching TV88
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming39
Ironing42
Washing49
* Times are based on a weight of 165 pounds.

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protein
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
360
78,1
17,5
1,3
0,0
1,1
0,0
6,1
6,8Scampi or LangoustineScampi or Langoustine
200
839
55,5
35,0
3,5
2,0
5,0
1,5
0,9
1,7
210,0
0,0
4,9
5,4
70
294
83,8
10,0
3,4
0,0
1,8
1,0
0,7
0,1
80,0
0,0
4,8
7,1
72
304
81,2
15,5
2,2
0,0
0,1
0,0
0,0
0,0
30,0
0,0
4,8
6,4
74
311
84,2
9,8
2,0
0,0
3,0
1,0
0,9
0,7
90,0
0,0
6,0
6,7
64
267
82,4
15,5
0,0
0,0
0,1
0,0
0,0
0,0
230,0
0,0
5,0
6,2
82
345
0,0
16,0
0,0
0,0
2,0
0,4
0,5
0,8
160,0
0,0
5,8
7,5
85
354
77,0
17,0
1,0
0,0
1,4
0,4
0,3
0,7
120,0
0,0
6,7
7,1Crab, mixed species, rawCrab, mixed species, raw
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8
85
355
78,4
17,2
1,3
0,0
1,1
0,0
4,9
5,8

 

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