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Seafood
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
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D
E
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G
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I
J
K
L
M
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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sort
Cockle, shellfish
64
267
82,4
15,5
0,0
0,0
0,1
0,0
0,0
0,0
230,0
0,0
5,0
6,2
Crab, mixed species, raw
85
354
77,0
17,0
1,0
0,0
1,4
0,4
0,3
0,7
120,0
0,0
6,7
7,1
Crayfish, European, mixed species, cooked
68
286
83,0
16,0
1,0
0,1
0,0
0,0
0,0
158,0
0,0
5,1
6,7
Escargots, land snails, cooked
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8
Gamba, shellfish
97
407
75,8
20,5
0,2
0,0
1,5
0,0
6,1
7,1
Lobster, mixed species, cooked
82
345
0,0
16,0
0,0
0,0
2,0
0,4
0,5
0,8
160,0
0,0
5,8
7,5
Mussels, blue, fried
323
1350
44,0
32,0
2,0
0,0
21,0
2,9
8,3
8,0
70,0
0,0
6,5
7,0
Mussels, blue, raw
74
311
84,2
9,8
2,0
0,0
3,0
1,0
0,9
0,7
90,0
0,0
6,0
6,7
Mussels, canned, sour
111
466
73,9
23,1
0,0
0,0
2,0
0,6
0,5
0,6
76,0
0,0
4,3
5,6
Norway lobster, Langoestine
85
355
78,4
17,2
1,3
0,0
1,1
0,0
4,9
5,8
Oyster, Pacific, raw
70
294
83,8
10,0
3,4
0,0
1,8
1,0
0,7
0,1
80,0
0,0
4,8
7,1
Scallop, mixed species, raw
72
304
81,2
15,5
2,2
0,0
0,1
0,0
0,0
0,0
30,0
0,0
4,8
6,4
Scampi or Langoustine
86
360
78,1
17,5
1,3
0,0
1,1
0,0
6,1
6,8
Shrimp paste, Asian trassi
200
839
55,5
35,0
3,5
2,0
5,0
1,5
0,9
1,7
210,0
0,0
4,9
5,4
Snail, Vineyard, raw
82
343
79,0
16,0
2,0
2,0
1,0
0,3
0,3
0,1
0,0
4,2
5,8
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