Mussels, blue, fried

Serving:
125 grams
Latin name:
-
Mussels, blue, fried Mussels, blue, fried

 

Nutritional information mussels, blue, fried

View the most important nutritional values of mussels, blue, fried . The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mussels, blue, fried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mussels, blue, fried corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Seafood

 

Energy

Energy (kcal)
323 kcal
Energy (kJoule)
1350 kJoule

 

Nutritional value

Water
44,0 g
Protein
32,0 g
Fat
21,0 g
   Saturated fat
2,9 g
   Monounsaturated fat
8,3 g
   Polyunsaturated fat
8,0 g
   Trans fat
- g
Cholesterol
70,0 mg
Carbohydrates
2,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,10 mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
20,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
300 mg
Potassium (K)
260 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
140,0 mg
Iron (Fe)
7,0 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mussels, blue, fried contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (23% of RDI)

PRAL value

+14.2

What do I have to do to burn 1 serving (125 grams) mussels, blue, fried ? *

Sitting, watching TV294
Cycling (9 mi/h)59
Walking (3 mi/h)72
Running (7 mi/h)28
Horseback Riding81
Football43
Vacuuming129
Ironing140
Washing162
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
360
78,1
17,5
1,3
0,0
1,1
0,0
6,1
6,8Scampi or LangoustineScampi or Langoustine
97
407
75,8
20,5
0,2
0,0
1,5
0,0
6,1
7,1
200
839
55,5
35,0
3,5
2,0
5,0
1,5
0,9
1,7
210,0
0,0
4,9
5,4
70
294
83,8
10,0
3,4
0,0
1,8
1,0
0,7
0,1
80,0
0,0
4,8
7,1
72
304
81,2
15,5
2,2
0,0
0,1
0,0
0,0
0,0
30,0
0,0
4,8
6,4
74
311
84,2
9,8
2,0
0,0
3,0
1,0
0,9
0,7
90,0
0,0
6,0
6,7
64
267
82,4
15,5
0,0
0,0
0,1
0,0
0,0
0,0
230,0
0,0
5,0
6,2
82
345
0,0
16,0
0,0
0,0
2,0
0,4
0,5
0,8
160,0
0,0
5,8
7,5Lobster, mixed species, cookedLobster, mixed species, cooked
85
354
77,0
17,0
1,0
0,0
1,4
0,4
0,3
0,7
120,0
0,0
6,7
7,1
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8

 

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