Crayfish, European, mixed species, cooked

Serving:
100 grams
Latin name:
-
Crayfish, European, mixed species, cooked Crayfish, European, mixed species, cooked

 

Nutritional information crayfish, european, mixed species, cooked

View the most important nutritional values of crayfish, european, mixed species, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for crayfish, european, mixed species, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of crayfish, european, mixed species, cooked corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-
Product group:
Seafood

 

Energy

Energy (kcal)
68 kcal
Energy (kJoule)
286 kJoule

 

Nutritional value

Water
83,0 g
Protein
16,0 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
158,0 mg
Carbohydrates
1,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
253 mg
Potassium (K)
260 mg
Calcium (Ca)
97,0 mg
Phosphorus (P)
226,0 mg
Iron (Fe)
1,8 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
1,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat crayfish, european, mixed species, cooked contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (0% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) crayfish, european, mixed species, cooked ? *

Sitting, watching TV49
Cycling (9 mi/h)10
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding14
Football7
Vacuuming22
Ironing24
Washing27
* Times are based on a weight of 165 pounds.

Most viewed product from the product group seafood

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
360
78,1
17,5
1,3
0,0
1,1
0,0
6,1
6,8Scampi or LangoustineScampi or Langoustine
97
407
75,8
20,5
0,2
0,0
1,5
0,0
6,1
7,1
200
839
55,5
35,0
3,5
2,0
5,0
1,5
0,9
1,7
210,0
0,0
4,9
5,4
70
294
83,8
10,0
3,4
0,0
1,8
1,0
0,7
0,1
80,0
0,0
4,8
7,1
72
304
81,2
15,5
2,2
0,0
0,1
0,0
0,0
0,0
30,0
0,0
4,8
6,4
74
311
84,2
9,8
2,0
0,0
3,0
1,0
0,9
0,7
90,0
0,0
6,0
6,7
64
267
82,4
15,5
0,0
0,0
0,1
0,0
0,0
0,0
230,0
0,0
5,0
6,2
82
345
0,0
16,0
0,0
0,0
2,0
0,4
0,5
0,8
160,0
0,0
5,8
7,5Lobster, mixed species, cookedLobster, mixed species, cooked
85
354
77,0
17,0
1,0
0,0
1,4
0,4
0,3
0,7
120,0
0,0
6,7
7,1
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8

 

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