Margarine-like spread, 40 % fat

Serving:
5 grams
Latin name:
-
Margarine-like spread, 40 % fat Margarine-like spread, 40 % fat

 

Nutritional information margarine-like spread, 40 % fat

View the most important nutritional values of margarine-like spread, 40 % fat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for margarine-like spread, 40 % fat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of margarine-like spread, 40 % fat corresponds to 5 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Oils and fats

 

Energy

Energy (kcal)
361 kcal
Energy (kJoule)
1509 kJoule

 

Nutritional value

Water
57,0 g
Protein
1,5 g
Fat
40,0 g
   Saturated fat
12,0 g
   Monounsaturated fat
12,8 g
   Polyunsaturated fat
14,0 g
   Trans fat
- g
Cholesterol
4,5 mg
Carbohydrates
0,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
8,00 mg
Vitamin B1 (Thiamine)
1,00 mg
Vitamin B (Repulfvin)
1,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
1,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
5,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
390 mg
Potassium (K)
10 mg
Calcium (Ca)
5,0 mg
Phosphorus (P)
8,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
1,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat margarine-like spread, 40 % fat contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (44% of RDI)

PRAL value

+0.7

What do I have to do to burn 1 serving (5 grams) margarine-like spread, 40 % fat ? *

Sitting, watching TV13
Cycling (9 mi/h)3
Walking (3 mi/h)3
Running (7 mi/h)1
Horseback Riding4
Football2
Vacuuming6
Ironing6
Washing7
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
883
3691
0,0
0,0
0,2
0,0
99,8
14,5
75,5
9,5
0,0
0,0
8,1
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874
3653
0,0
0,0
0,0
0,0
98,9
48,5
38,5
11,0
0,0
0,0
5,5
6,3
881
3683
0,0
0,0
0,0
0,0
99,8
0,0
3,6
6,8
881
3683
0,0
0,0
0,0
0,0
99,8
11,6
21,5
62,8
0,0
0,0
7,4
7,2
882
3687
0,2
0,0
0,0
0,0
99,8
8,5
61,5
26,5
0,0
0,0
5,8
7,1
879
3674
0,5
0,0
0,0
0,0
99,5
16,0
53,0
30,0
1,2
0,0
5,8
6,3
878
3670
0,2
0,8
0,0
0,0
99,0
86,5
6,5
1,5
0,6
0,0
4,6
5,6
343
1434
58,0
2,8
1,2
1,1
37,0
22,5
11,0
1,5
100,0
0,0
7,0
6,9Butter, lightButter, light
882
3687
0,2
0,0
0,0
0,0
99,8
12,5
17,5
68,5
0,0
0,0
5,3
6,9
875
3658
1,0
0,0
0,0
0,0
99,0
11,5
60,0
27,5
1,8
0,0
5,3
6,9

 

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