Meat substitute, breaded, mixed varieties

Serving:
80 grams
Latin name:
-
Meat substitute, breaded, mixed varieties Meat substitute, breaded, mixed varieties

 

Nutritional information meat substitute, breaded, mixed varieties

View the most important nutritional values of meat substitute, breaded, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for meat substitute, breaded, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of meat substitute, breaded, mixed varieties corresponds to 80 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.5
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
212 kcal
Energy (kJoule)
890 kJoule

 

Nutritional value

Water
58,0 g
Protein
12,8 g
Fat
11,5 g
   Saturated fat
1,6 g
   Monounsaturated fat
2,6 g
   Polyunsaturated fat
6,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
12,6 g
   Sugars
2,5 g
   Polysaccharides
- g
Dietary fiber
4,1 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,19 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
0,20 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
580 mg
Potassium (K)
300 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
4,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat meat substitute, breaded, mixed varieties contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (13% of RDI)

PRAL value

+4.4

What do I have to do to burn 1 serving (80 grams) meat substitute, breaded, mixed varieties ? *

Sitting, watching TV123
Cycling (9 mi/h)25
Walking (3 mi/h)30
Running (7 mi/h)12
Horseback Riding34
Football18
Vacuuming54
Ironing59
Washing68
* Times are based on a weight of 165 pounds.

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kcal
kJ
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g
g
g
g
mg
g
106
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1,5
0,5
6,5
1,0
1,6
3,5
0,0
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5,6
6,6
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
4,4
5,5
151
636
69,2
12,0
5,5
0,3
8,3
1,5
4,3
1,7
0,0
4,0
5,3
6,2
275
1149
40,9
9,1
27,0
12,5
3,6
6,1
2,7
9,5
5,0
5,0
141
594
64,2
14,0
12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
258
1078
50,6
15,2
15,8
2,0
14,4
5,3
7,3
1,8
17,0
3,0
5,5
5,9
168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0Hamburger, vegetarianHamburger, vegetarian
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
188
787
58,0
16,0
8,5
2,8
10,0
1,1
2,9
6,0
0,0
5,0
4,9
5,9

 

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