Quorn, meat substitute

Serving:
80 grams
Latin name:
-
Quorn, meat substitute Quorn, meat substitute

 

Nutritional information quorn, meat substitute

View the most important nutritional values of quorn, meat substitute. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for quorn, meat substitute are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of quorn, meat substitute corresponds to 80 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
141 kcal
Energy (kJoule)
594 kJoule

 

Nutritional value

Water
64,2 g
Protein
14,0 g
Fat
2,6 g
   Saturated fat
0,6 g
   Monounsaturated fat
0,7 g
   Polyunsaturated fat
1,2 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
12,7 g
   Sugars
1,8 g
   Polysaccharides
- g
Dietary fiber
5,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,07 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,20 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
300 mg
Potassium (K)
110 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
190,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
4,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat quorn, meat substitute contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (3% of RDI)

PRAL value

+10.2

What do I have to do to burn 1 serving (80 grams) quorn, meat substitute ? *

Sitting, watching TV82
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding23
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.

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64,3
24,0
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0,2
0,0
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275
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258
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168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
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6,0
249
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10,5
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787
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16,0
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6,0
0,0
5,0
4,9
5,9
139
586
70,0
9,0
11,0
4,0
6,0
0,7
1,7
3,6
0,0
3,0
4,5
6,5

 

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