Falafel, prepared

Serving:
75 grams
Latin name:
-
Falafel, prepared Falafel, prepared

 

Nutritional information falafel, prepared

View the most important nutritional values of falafel, prepared. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for falafel, prepared are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of falafel, prepared corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
275 kcal
Energy (kJoule)
1149 kJoule

 

Nutritional value

Water
40,9 g
Protein
9,1 g
Fat
12,5 g
   Saturated fat
3,6 g
   Monounsaturated fat
6,1 g
   Polyunsaturated fat
2,7 g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
27,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
9,5 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
410 mg
Potassium (K)
- mg
Calcium (Ca)
80,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
- mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat falafel, prepared contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (14% of RDI)

PRAL value

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What do I have to do to burn 1 serving (75 grams) falafel, prepared ? *

Sitting, watching TV150
Cycling (9 mi/h)30
Walking (3 mi/h)37
Running (7 mi/h)14
Horseback Riding41
Football22
Vacuuming66
Ironing72
Washing83
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
106
447
71,9
22,1
3,8
0,5
0,2
0,0
0,1
0,1
0,0
1,0
SeitanSeitan
121
510
74,0
12,0
1,5
0,5
6,5
1,0
1,6
3,5
0,0
5,0
5,6
6,6
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
4,4
5,5
151
636
69,2
12,0
5,5
0,3
8,3
1,5
4,3
1,7
0,0
4,0
5,3
6,2
141
594
64,2
14,0
12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
258
1078
50,6
15,2
15,8
2,0
14,4
5,3
7,3
1,8
17,0
3,0
5,5
5,9
168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
Cordon bleu, vegetarianCordon bleu, vegetarian
188
787
58,0
16,0
8,5
2,8
10,0
1,1
2,9
6,0
0,0
5,0
4,9
5,9
139
586
70,0
9,0
11,0
4,0
6,0
0,7
1,7
3,6
0,0
3,0
4,5
6,5

 

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