Tofu, extra firm, raw

Serving:
150 grams
Latin name:
-
Tofu, extra firm, raw Tofu, extra firm, raw

 

Nutritional information tofu, extra firm, raw

View the most important nutritional values of tofu, extra firm, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tofu, extra firm, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tofu, extra firm, raw corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
121 kcal
Energy (kJoule)
510 kJoule

 

Nutritional value

Water
74,0 g
Protein
12,0 g
Fat
6,5 g
   Saturated fat
1,0 g
   Monounsaturated fat
1,6 g
   Polyunsaturated fat
3,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
1,5 g
   Sugars
0,5 g
   Polysaccharides
- g
Dietary fiber
5,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
10 mg
Potassium (K)
60 mg
Calcium (Ca)
200,0 mg
Phosphorus (P)
130,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
95,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
1,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (7% of RDI)

PRAL value

+4.4

What do I have to do to burn 1 serving (150 grams) tofu, extra firm, raw ? *

Sitting, watching TV132
Cycling (9 mi/h)26
Walking (3 mi/h)32
Running (7 mi/h)13
Horseback Riding36
Football19
Vacuuming58
Ironing63
Washing73
* Times are based on a weight of 165 pounds.

Most viewed product from the product group meat substitutes

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
106
447
71,9
22,1
3,8
0,5
0,2
0,0
0,1
0,1
0,0
1,0
SeitanSeitan
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
4,4
5,5
151
636
69,2
12,0
5,5
0,3
8,3
1,5
4,3
1,7
0,0
4,0
5,3
6,2
275
1149
40,9
9,1
27,0
12,5
3,6
6,1
2,7
9,5
5,0
5,0
141
594
64,2
14,0
12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
258
1078
50,6
15,2
15,8
2,0
14,4
5,3
7,3
1,8
17,0
3,0
5,5
5,9
168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
Cordon bleu, vegetarianCordon bleu, vegetarian
188
787
58,0
16,0
8,5
2,8
10,0
1,1
2,9
6,0
0,0
5,0
4,9
5,9
139
586
70,0
9,0
11,0
4,0
6,0
0,7
1,7
3,6
0,0
3,0
4,5
6,5

 

© Nutritiontabel.com