Hamburger, vegetarian

Serving:
75 grams
Latin name:
-
Hamburger, vegetarian Hamburger, vegetarian

 

Nutritional information hamburger, vegetarian

View the most important nutritional values of hamburger, vegetarian. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for hamburger, vegetarian are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of hamburger, vegetarian corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.5
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
168 kcal
Energy (kJoule)
707 kJoule

 

Nutritional value

Water
65,5 g
Protein
16,0 g
Fat
8,0 g
   Saturated fat
0,9 g
   Monounsaturated fat
1,6 g
   Polyunsaturated fat
5,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
7,0 g
   Sugars
2,6 g
   Polysaccharides
- g
Dietary fiber
2,5 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,15 µg
Vitamin C (Ascorbic Acid)
20,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
- mg
Potassium (K)
- mg
Calcium (Ca)
- mg
Phosphorus (P)
- mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat hamburger, vegetarian contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (9% of RDI)

PRAL value

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What do I have to do to burn 1 serving (75 grams) hamburger, vegetarian ? *

Sitting, watching TV92
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)9
Horseback Riding25
Football13
Vacuuming40
Ironing44
Washing50
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
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121
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12,0
1,5
0,5
6,5
1,0
1,6
3,5
0,0
5,0
5,6
6,6
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
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4,4
5,5
151
636
69,2
12,0
5,5
0,3
8,3
1,5
4,3
1,7
0,0
4,0
5,3
6,2
275
1149
40,9
9,1
27,0
12,5
3,6
6,1
2,7
9,5
5,0
5,0
141
594
64,2
14,0
12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
258
1078
50,6
15,2
15,8
2,0
14,4
5,3
7,3
1,8
17,0
3,0
5,5
5,9
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
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188
787
58,0
16,0
8,5
2,8
10,0
1,1
2,9
6,0
0,0
5,0
4,9
5,9
139
586
70,0
9,0
11,0
4,0
6,0
0,7
1,7
3,6
0,0
3,0
4,5
6,5

 

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