Mackerel, Atlantic, raw

Serving:
150 grams
Latin name:
-
Mackerel, Atlantic, raw Mackerel, Atlantic, raw

 

Nutritional information mackerel, atlantic, raw

View the most important nutritional values of mackerel, atlantic, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mackerel, atlantic, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mackerel, atlantic, raw corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
344 kcal
Energy (kJoule)
1438 kJoule

 

Nutritional value

Water
50,3 g
Protein
18,0 g
Fat
30,7 g
   Saturated fat
7,3 g
   Monounsaturated fat
14,6 g
   Polyunsaturated fat
6,6 g
   Trans fat
- g
Cholesterol
76,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
1,00 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
8,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
4,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
290 mg
Potassium (K)
270 mg
Calcium (Ca)
12,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
24,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mackerel, atlantic, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (34% of RDI)

PRAL value

+9.8

What do I have to do to burn 1 serving (150 grams) mackerel, atlantic, raw ? *

Sitting, watching TV375
Cycling (9 mi/h)75
Walking (3 mi/h)92
Running (7 mi/h)36
Horseback Riding103
Football55
Vacuuming165
Ironing179
Washing206
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
169
709
66,0
25,5
0,1
0,0
7,4
2,0
2,6
2,2
90,0
0,0
5,5
6,7

 

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