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Milk and milk products
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Buttermilk porridge, groats
40
120
100,0
70,0
0,0
10,00
0,01
0,30
Buttermilk, sweetened
64
132
100,0
70,0
0,1
10,00
0,00
0,30
4,1
5,0
Buttermilk, unsweetened
70
152
110,0
75,0
0,0
10,00
0,00
0,30
6,2
7,7
Coffee, cream, powder
200
1000
20,0
300,0
1,0
4,00
4,9
4,3
Condensed milk, canned, unsweetened
100
320
240,0
190,0
0,1
0,02
0,78
4,7
5,4
Cream for cooking, 20 % fat
35
110
90,0
60,0
2,0
10,00
0,01
0,40
5,6
4,2
Cream, coffee or table cream
60
120
100,0
80,0
0,0
0,30
5,5
4,2
Cream, coffee, fat free
100
300
300,0
250,0
0,1
0,80
5,5
6,0
Cream, coffee, heavy
100
300
300,0
220,0
0,1
30,00
0,02
0,80
5,0
3,7
Cream, coffee, light
100
300
300,0
260,0
0,1
25,00
0,02
0,90
6,0
5,6
Crème fraiche
25
100
70,0
60,0
0,0
10,00
0,01
0,20
7,0
5,8
Crème fraiche, reduced fat
50
120
100,0
70,0
0,0
10,00
0,01
0,30
7,3
6,0
Kefir
40
150
120,0
90,0
0,0
0,40
4,9
6,1
Milk beverage, reduced fat, mixed varieties
60
150
120,0
100,0
0,0
10,00
0,01
0,40
Milk, dried, nonfat
500
1500
1250,0
900,0
0,5
130,00
0,00
4,10
Milk, dried, whole
340
1200
930,0
750,0
0,2
80,00
0,02
3,00
Milk, goat
50
190
115,0
100,0
0,1
10,00
0,03
0,40
4,4
6,7
Milk, human, mature, fluid
20
50
30,0
15,0
0,1
10,00
0,00
0,40
Milk, nonfat
48
163
135,0
100,0
0,0
10,00
0,01
0,40
6,0
7,1
Milk, reduced fat
39
160
116,0
93,0
0,0
10,00
0,00
0,50
7,3
7,5
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Milk, reduced fat, calcium enriched
53
162
145,0
99,0
0,0
10,00
0,00
0,40
6,4
7,2
Milk, reindeer, raw
155
160
254,0
198,0
0,1
Milk, whole, 3,40% milkfat
44
160
120,0
99,0
0,0
10,00
0,01
0,50
5,9
5,9
Milkshakes, mixed varieties
80
140
110,0
90,0
0,1
10,00
0,05
0,30
Oat malt, porridge
10
80
5,0
80,0
0,3
10,00
0,01
0,30
Puddings, mixed varieties, home prepared
60
100
110,0
85,0
0,2
10,00
0,00
0,50
7,0
6,5
Quark, cottage cheese, half and half
30
150
120,0
150,0
0,4
10,00
0,02
0,50
7,2
7,2
Quark, cottage cheese, non-fat
40
150
130,0
100,0
0,0
10,00
0,02
0,60
7,4
8,0
Sour cream, full fat
50
140
100,0
80,0
0,1
10,00
0,01
0,30
5,4
5,4
Whipped cream, sweetened
50
30
80,0
70,0
0,0
10,00
0,01
0,15
6,6
3,5
Whipping cream
35
95
75,0
60,0
0,0
10,00
0,01
0,20
6,2
3,4
Yogurt drink, mixed fruit varieties
50
140
120,0
80,0
0,1
10,00
0,02
0,30
7,1
6,7
Yogurt drink, plain
35
110
90,0
80,0
0,0
10,00
0,03
0,18
7,6
6,7
Yogurt Greek, plain
36
140
110,0
130,0
0,1
11,00
0,02
0,50
Yogurt, Bulgarian, full fat
80
200
180,0
120,0
0,1
10,00
0,01
0,30
6,3
6,3
Yogurt, Bulgarian, no-fat
60
200
160,0
130,0
0,1
20,00
0,01
0,45
7,1
7,5
Yogurt, mixed fruit varieties, full fat
50
150
120,0
110,0
0,1
11,00
0,10
0,00
7,5
7,0
Yogurt, plain, full fat
50
160
120,0
90,0
0,1
0,01
0,38
6,7
6,5
Yogurt, plain, no-fat
60
190
140,0
110,0
0,1
10,00
0,01
0,45
7,1
7,5
Yogurt, plain, reduced fat
45
150
110,0
90,0
0,0
15,00
0,01
0,36
7,5
7,4
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Yogurt, vanilla flavor, reduced fat,
50
110
110,0
60,0
0,0
10,00
0,02
0,30
7,7
7,0
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