Kefir

Serving:
200 grams
Latin name:
-
Kefir Kefir

 

Nutritional information kefir

View the most important nutritional values of kefir. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for kefir are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of kefir corresponds to 200 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.9
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
63 kcal
Energy (kJoule)
262 kJoule

 

Nutritional value

Water
86,7 g
Protein
3,3 g
Fat
3,5 g
   Saturated fat
2,0 g
   Monounsaturated fat
1,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
10,0 mg
Carbohydrates
4,5 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
40 mg
Potassium (K)
150 mg
Calcium (Ca)
120,0 mg
Phosphorus (P)
90,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat kefir contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (4% of RDI)

PRAL value

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What do I have to do to burn 1 serving (200 grams) kefir ? *

Sitting, watching TV92
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)9
Horseback Riding25
Football13
Vacuuming40
Ironing44
Washing50
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
86,2
3,8
4,5
4,0
3,5
2,0
1,0
12,0
0,0
6,7
6,5Yogurt, plain, full fatYogurt, plain, full fat
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2Quark, cottage cheese, half and halfQuark, cottage cheese, half and half
185
773
73,7
2,8
3,5
3,5
18,0
12,0
6,0
1,0
59,0
0,0
5,4
5,4
233
978
64,5
10,8
4,1
19,6
0,0

 

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