Yogurt, plain, full fat

Serving:
200 grams
Latin name:
-
Yogurt, plain, full fat Yogurt, plain, full fat

 

Nutritional information yogurt, plain, full fat

View the most important nutritional values of yogurt, plain, full fat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for yogurt, plain, full fat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of yogurt, plain, full fat corresponds to 200 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
65 kcal
Energy (kJoule)
271 kJoule

 

Nutritional value

Water
86,2 g
Protein
3,8 g
Fat
3,5 g
   Saturated fat
2,0 g
   Monounsaturated fat
1,0 g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
12,0 mg
Carbohydrates
4,5 g
   Sugars
4,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,18 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,36 µg
Vitamin C (Ascorbic Acid)
1,5 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
50 mg
Potassium (K)
160 mg
Calcium (Ca)
120,0 mg
Phosphorus (P)
90,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,01 mg
Zinc (Zn)
0,38 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat yogurt, plain, full fat contains per 100 grams compared to the RDI for an adult.

Sugar (4% of RDI)

Fat (4% of RDI)

PRAL value

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What do I have to do to burn 1 serving (200 grams) yogurt, plain, full fat ? *

Sitting, watching TV95
Cycling (9 mi/h)19
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding26
Football14
Vacuuming42
Ironing45
Washing52
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
63
262
86,7
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3,5
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0,0
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0,0
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71
299
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13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
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185
773
73,7
2,8
3,5
3,5
18,0
12,0
6,0
1,0
59,0
0,0
5,4
5,4
233
978
64,5
10,8
4,1
19,6
0,0

 

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