Cream, coffee, light

Serving:
5 grams
Latin name:
-
Cream, coffee, light Cream, coffee, light

 

Nutritional information cream, coffee, light

View the most important nutritional values of cream, coffee, light. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cream, coffee, light are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cream, coffee, light corresponds to 5 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
113 kcal
Energy (kJoule)
475 kJoule

 

Nutritional value

Water
76,0 g
Protein
7,8 g
Fat
4,2 g
   Saturated fat
2,0 g
   Monounsaturated fat
1,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
12,0 mg
Carbohydrates
11,0 g
   Sugars
10,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,04 mg
Vitamin B1 (Thiamine)
0,07 mg
Vitamin B (Repulfvin)
0,40 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,09 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,35 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
100 mg
Potassium (K)
300 mg
Calcium (Ca)
300,0 mg
Phosphorus (P)
260,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cream, coffee, light contains per 100 grams compared to the RDI for an adult.

Sugar (11% of RDI)

Fat (5% of RDI)

PRAL value

+2.6

What do I have to do to burn 1 serving (5 grams) cream, coffee, light ? *

Sitting, watching TV4
Cycling (9 mi/h)1
Walking (3 mi/h)1
Running (7 mi/h)0
Horseback Riding1
Football1
Vacuuming2
Ironing2
Washing2
* Times are based on a weight of 165 pounds.

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46
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62
261
87,6
3,7
4,3
4,3
3,4
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0,1
9,5
0,0
5,9
5,9
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
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131
550
74,5
6,5
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100
421
79,5
12,0
3,0
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4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2
185
773
73,7
2,8
3,5
3,5
18,0
12,0
6,0
1,0
59,0
0,0
5,4
5,4

 

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