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Top 10
Per serving
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Milk and milk products
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Buttermilk porridge, groats
60
180
150,0
105,0
0,0
15,00
0,02
0,45
Buttermilk, sweetened
128
264
200,0
140,0
0,2
20,00
0,00
0,60
4,1
5,0
Buttermilk, unsweetened
140
304
220,0
150,0
0,0
20,00
0,00
0,60
6,2
7,7
Coffee, cream, powder
6
30
0,6
9,0
0,0
0,12
4,9
4,3
Condensed milk, canned, unsweetened
15
48
36,0
28,5
0,0
0,00
0,12
4,7
5,4
Cream for cooking, 20 % fat
35
110
90,0
60,0
2,0
10,00
0,01
0,40
5,6
4,2
Cream, coffee or table cream
3
6
5,0
4,0
0,0
0,02
5,5
4,2
Cream, coffee, fat free
5
15
15,0
12,5
0,0
0,04
5,5
6,0
Cream, coffee, heavy
5
15
15,0
11,0
0,0
1,50
0,00
0,04
5,0
3,7
Cream, coffee, light
5
15
15,0
13,0
0,0
1,25
0,00
0,05
6,0
5,6
Crème fraiche
4
15
10,5
9,0
0,0
1,50
0,00
0,03
7,0
5,8
Crème fraiche, reduced fat
8
18
15,0
10,5
0,0
1,50
0,00
0,05
7,3
6,0
Kefir
80
300
240,0
180,0
0,0
0,80
4,9
6,1
Milk beverage, reduced fat, mixed varieties
120
300
240,0
200,0
0,0
20,00
0,02
0,80
Milk, dried, nonfat
75
225
187,5
135,0
0,1
19,50
0,00
0,62
Milk, dried, whole
102
360
279,0
225,0
0,1
24,00
0,01
0,90
Milk, goat
75
285
172,5
150,0
0,2
15,00
0,05
0,60
4,4
6,7
Milk, human, mature, fluid
20
50
30,0
15,0
0,1
10,00
0,00
0,40
Milk, nonfat
96
326
270,0
200,0
0,0
20,00
0,02
0,80
6,0
7,1
Milk, reduced fat
78
320
232,0
186,0
0,0
20,00
0,00
1,00
7,3
7,5
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Milk, reduced fat, calcium enriched
106
324
290,0
198,0
0,0
20,00
0,00
0,80
6,4
7,2
Milk, reindeer, raw
310
320
508,0
396,0
0,2
Milk, whole, 3,40% milkfat
88
320
240,0
198,0
0,0
20,00
0,02
1,00
5,9
5,9
Milkshakes, mixed varieties
200
350
275,0
225,0
0,3
25,00
0,13
0,75
Oat malt, porridge
25
200
12,5
200,0
0,8
25,00
0,03
0,75
Puddings, mixed varieties, home prepared
90
150
165,0
127,5
0,3
15,00
0,00
0,75
7,0
6,5
Quark, cottage cheese, half and half
45
225
180,0
225,0
0,6
15,00
0,03
0,75
7,2
7,2
Quark, cottage cheese, non-fat
60
225
195,0
150,0
0,0
15,00
0,03
0,90
7,4
8,0
Sour cream, full fat
8
21
15,0
12,0
0,0
1,50
0,00
0,05
5,4
5,4
Whipped cream, sweetened
8
5
12,0
10,5
0,0
1,50
0,00
0,02
6,6
3,5
Whipping cream
11
29
22,5
18,0
0,0
3,00
0,00
0,06
6,2
3,4
Yogurt drink, mixed fruit varieties
100
280
240,0
160,0
0,2
20,00
0,04
0,60
7,1
6,7
Yogurt drink, plain
70
220
180,0
160,0
0,0
20,00
0,06
0,36
7,6
6,7
Yogurt Greek, plain
36
140
110,0
130,0
0,1
11,00
0,02
0,50
Yogurt, Bulgarian, full fat
200
500
450,0
300,0
0,3
25,00
0,03
0,75
6,3
6,3
Yogurt, Bulgarian, no-fat
120
400
320,0
260,0
0,1
40,00
0,02
0,90
7,1
7,5
Yogurt, mixed fruit varieties, full fat
100
300
240,0
220,0
0,2
22,00
0,20
0,00
7,5
7,0
Yogurt, plain, full fat
100
320
240,0
180,0
0,1
0,02
0,76
6,7
6,5
Yogurt, plain, no-fat
120
380
280,0
220,0
0,1
20,00
0,02
0,90
7,1
7,5
Yogurt, plain, reduced fat
90
300
220,0
180,0
0,1
30,00
0,02
0,72
7,5
7,4
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Yogurt, vanilla flavor, reduced fat,
100
220
220,0
120,0
0,0
20,00
0,04
0,60
7,7
7,0
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