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Nuts and seeds
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
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J
K
L
M
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sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
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Almonds
5
850
250,0
450,0
4,1
150,00
0,80
2,10
7,3
7,7
Brazil nuts
2
600
130,0
650,0
3,4
410,00
1,30
4,00
6,1
6,2
Cashew nuts, raw
14
550
31,0
370,0
2,8
140,00
3,70
4,80
7,8
6,6
Coconut, meat, grated
25
400
20,0
90,0
1,9
30,00
0,04
0,10
6,9
6,6
Coconut, meat, raw
30
400
20,0
95,0
2,1
40,00
0,00
0,50
5,9
6,6
Energy bar, mixed variaties
180
210
70,0
120,0
0,8
30,00
1,00
Hazelnuts, raw
2
650
220,0
300,0
3,8
150,00
1,30
1,90
7,1
7,5
Linseed
0
700
250,0
0,0
180,00
8,00
Macadamia nuts, raw
250
50,0
200,0
0,3
6,2
6,2
Peanut butter, smooth, mixed varieties
250
500
60,0
350,0
2,0
160,00
0,70
2,20
6,9
6,2
Peanuts, raw, salted
300
700
60,0
370,0
2,1
210,00
0,50
3,00
6,7
4,2
Peanuts, raw, unsalted
5
700
60,0
370,0
2,1
210,00
0,50
3,00
6,1
5,2
Pecan nuts
5
600
75,0
290,0
2,5
130,00
1,00
5,20
6,2
6,2
Pine nuts, raw
5
600
25,0
500,0
5,0
230,00
1,20
6,00
7,0
7,0
Pistachios, roasted, salted
500
1000
110,0
420,0
3,1
120,00
0,80
2,10
7,6
7,0
Pistachios, unsalted
5
1100
136,0
500,0
7,0
158,00
1,20
1,00
7,0
6,4
Poppy seed
2
357
110,0
850,0
30,0
360,00
7,50
Pumpkin, seeds
6
800
50,0
800,0
10,0
160,00
6,00
6,2
7,3
Sesame paste, tahin
350
500
900,0
560,0
11,5
350,00
1,50
5,00
5,0
5,6
Sesame seeds
50
460
780,0
600,0
9,1
350,00
1,50
5,50
6,8
6,9
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Sunflower seed kernels
50
500
90,0
640,0
5,5
390,00
2,30
4,20
7,2
8,0
Teff seeds
47
401
159,0
378,0
5,8
0,70
2,00
Walnuts, raw
2
540
90,0
400,0
2,0
160,00
1,20
2,50
7,5
7,8
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