Teff seeds

Serving:
100 grams
Latin name:
-
Teff seeds Teff seeds

 

Nutritional information teff seeds

View the most important nutritional values of teff seeds. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for teff seeds are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of teff seeds corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
358 kcal
Energy (kJoule)
1496 kJoule

 

Nutritional value

Water
11,4 g
Protein
9,6 g
Fat
2,0 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
73,0 g
   Sugars
73,0 g
   Polysaccharides
- g
Dietary fiber
3,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,3 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
47 mg
Potassium (K)
401 mg
Calcium (Ca)
159,0 mg
Phosphorus (P)
378,0 mg
Iron (Fe)
5,8 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,70 mg
Zinc (Zn)
2,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat teff seeds contains per 100 grams compared to the RDI for an adult.

Sugar (81% of RDI)

Fat (2% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) teff seeds ? *

Sitting, watching TV260
Cycling (9 mi/h)52
Walking (3 mi/h)64
Running (7 mi/h)25
Horseback Riding72
Football38
Vacuuming115
Ironing125
Washing143
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
410
1714
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2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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