Brazil nuts

Serving:
50 grams
Latin name:
-
Brazil nuts Brazil nuts

 

Nutritional information brazil nuts

View the most important nutritional values of brazil nuts. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for brazil nuts are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of brazil nuts corresponds to 50 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
679 kcal
Energy (kJoule)
2838 kJoule

 

Nutritional value

Water
6,8 g
Protein
14,0 g
Fat
67,0 g
   Saturated fat
15,0 g
   Monounsaturated fat
35,0 g
   Polyunsaturated fat
16,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
4,5 g
   Sugars
2,3 g
   Polysaccharides
- g
Dietary fiber
6,7 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
1,00 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,11 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,7 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2 mg
Potassium (K)
600 mg
Calcium (Ca)
130,0 mg
Phosphorus (P)
650,0 mg
Iron (Fe)
3,4 mg
Magnesium (Mg)
410,00 mg
Copper (Cu)
1,30 mg
Zinc (Zn)
4,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat brazil nuts contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (74% of RDI)

PRAL value

+6.0

What do I have to do to burn 1 serving (50 grams) brazil nuts ? *

Sitting, watching TV247
Cycling (9 mi/h)49
Walking (3 mi/h)60
Running (7 mi/h)24
Horseback Riding68
Football36
Vacuuming109
Ironing118
Washing136
* Times are based on a weight of 165 pounds.

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saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
410
1714
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1,0
0,0
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486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
7,0
7,0

 

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