Pine nuts, raw

Serving:
50 grams
Latin name:
Pinus spp
Pine nuts, raw Pine nuts, raw

 

Nutritional information pine nuts, raw

View the most important nutritional values of pine nuts, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pine nuts, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pine nuts, raw corresponds to 50 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
635 kcal
Energy (kJoule)
2654 kJoule

 

Nutritional value

Water
2,4 g
Protein
27,0 g
Fat
52,5 g
   Saturated fat
7,5 g
   Monounsaturated fat
19,2 g
   Polyunsaturated fat
21,7 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
13,5 g
   Sugars
0,1 g
   Polysaccharides
- g
Dietary fiber
3,6 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,70 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
57 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
600 mg
Calcium (Ca)
25,0 mg
Phosphorus (P)
500,0 mg
Iron (Fe)
5,0 mg
Magnesium (Mg)
230,00 mg
Copper (Cu)
1,20 mg
Zinc (Zn)
6,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pine nuts, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (58% of RDI)

PRAL value

+12.8

What do I have to do to burn 1 serving (50 grams) pine nuts, raw ? *

Sitting, watching TV231
Cycling (9 mi/h)46
Walking (3 mi/h)56
Running (7 mi/h)22
Horseback Riding64
Football34
Vacuuming102
Ironing110
Washing127
* Times are based on a weight of 165 pounds.

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591
2470
4,0
18,5
22,5
0,0
46,5
9,5
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583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
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6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
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27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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