Sunflower seed kernels

Serving:
100 grams
Latin name:
Helianthus annuus
Sunflower seed kernels Sunflower seed kernels

 

Nutritional information sunflower seed kernels

View the most important nutritional values of sunflower seed kernels. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sunflower seed kernels are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sunflower seed kernels corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.2
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
629 kcal
Energy (kJoule)
2629 kJoule

 

Nutritional value

Water
4,0 g
Protein
27,0 g
Fat
53,0 g
   Saturated fat
5,5 g
   Monounsaturated fat
12,5 g
   Polyunsaturated fat
34,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
10,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
4,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
1,80 mg
Vitamin B (Repulfvin)
0,18 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
1,00 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
50 mg
Potassium (K)
500 mg
Calcium (Ca)
90,0 mg
Phosphorus (P)
640,0 mg
Iron (Fe)
5,5 mg
Magnesium (Mg)
390,00 mg
Copper (Cu)
2,30 mg
Zinc (Zn)
4,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sunflower seed kernels contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (59% of RDI)

PRAL value

+15.1

What do I have to do to burn 1 serving (100 grams) sunflower seed kernels ? *

Sitting, watching TV457
Cycling (9 mi/h)91
Walking (3 mi/h)112
Running (7 mi/h)44
Horseback Riding126
Football67
Vacuuming201
Ironing219
Washing252
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
410
1714
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0,0
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486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
7,0
7,0

 

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