Cashew nuts, raw

Serving:
100 grams
Latin name:
Anacardium occidentale
Cashew nuts, raw Cashew nuts, raw

 

Nutritional information cashew nuts, raw

View the most important nutritional values of cashew nuts, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cashew nuts, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cashew nuts, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.8
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
591 kcal
Energy (kJoule)
2470 kJoule

 

Nutritional value

Water
4,0 g
Protein
18,5 g
Fat
46,5 g
   Saturated fat
9,5 g
   Monounsaturated fat
28,0 g
   Polyunsaturated fat
7,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
22,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
7,5 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,63 mg
Vitamin B (Repulfvin)
0,26 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,35 mg
Vitamin B11 (Folic acid)
50 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
14 mg
Potassium (K)
550 mg
Calcium (Ca)
31,0 mg
Phosphorus (P)
370,0 mg
Iron (Fe)
2,8 mg
Magnesium (Mg)
140,00 mg
Copper (Cu)
3,70 mg
Zinc (Zn)
4,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cashew nuts, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (52% of RDI)

PRAL value

+7.2

What do I have to do to burn 1 serving (100 grams) cashew nuts, raw ? *

Sitting, watching TV430
Cycling (9 mi/h)86
Walking (3 mi/h)105
Running (7 mi/h)41
Horseback Riding118
Football63
Vacuuming189
Ironing206
Washing236
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
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g
g
g
mg
g
410
1714
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2031
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20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0Sunflower seed kernelsSunflower seed kernels
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
7,0
7,0

 

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