Walnuts, raw

Serving:
50 grams
Latin name:
-
Walnuts, raw Walnuts, raw

 

Nutritional information walnuts, raw

View the most important nutritional values of walnuts, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for walnuts, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of walnuts, raw corresponds to 50 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.5
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
675 kcal
Energy (kJoule)
2822 kJoule

 

Nutritional value

Water
2,0 g
Protein
14,4 g
Fat
62,5 g
   Saturated fat
5,0 g
   Monounsaturated fat
14,0 g
   Polyunsaturated fat
44,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
12,1 g
   Sugars
12,0 g
   Polysaccharides
- g
Dietary fiber
8,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,45 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,45 mg
Vitamin B11 (Folic acid)
50 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
4,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2 mg
Potassium (K)
540 mg
Calcium (Ca)
90,0 mg
Phosphorus (P)
400,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
160,00 mg
Copper (Cu)
1,20 mg
Zinc (Zn)
2,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat walnuts, raw contains per 100 grams compared to the RDI for an adult.

Sugar (13% of RDI)

Fat (69% of RDI)

PRAL value

+5.2

What do I have to do to burn 1 serving (50 grams) walnuts, raw ? *

Sitting, watching TV245
Cycling (9 mi/h)49
Walking (3 mi/h)60
Running (7 mi/h)23
Horseback Riding68
Football36
Vacuuming108
Ironing117
Washing135
* Times are based on a weight of 165 pounds.

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591
2470
4,0
18,5
22,5
0,0
46,5
9,5
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7,8
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583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9
629
2629
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27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
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679
2838
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14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
7,0
7,0

 

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