Linseed

Serving:
100 grams
Latin name:
-
Linseed Linseed

 

Nutritional information linseed

View the most important nutritional values of linseed. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for linseed are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of linseed corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
486 kcal
Energy (kJoule)
2031 kJoule

 

Nutritional value

Water
0,0 g
Protein
20,0 g
Fat
32,5 g
   Saturated fat
3,5 g
   Monounsaturated fat
6,0 g
   Polyunsaturated fat
22,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
13,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
33,0 g

 

Vitamins

Vitamin A (Retinol)
0,08 mg
Vitamin B1 (Thiamine)
0,40 mg
Vitamin B (Repulfvin)
1,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
0 mg
Potassium (K)
700 mg
Calcium (Ca)
250,0 mg
Phosphorus (P)
- mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
180,00 mg
Copper (Cu)
- mg
Zinc (Zn)
8,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat linseed contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (36% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) linseed ? *

Sitting, watching TV353
Cycling (9 mi/h)71
Walking (3 mi/h)86
Running (7 mi/h)34
Horseback Riding97
Football52
Vacuuming156
Ironing169
Washing194
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
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g
g
g
mg
g
410
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2470
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18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0Sunflower seed kernelsSunflower seed kernels
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
7,0
7,0

 

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