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Nuts and seeds
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
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J
K
L
M
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sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
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Almonds
5
850
250,0
450,0
4,1
150,00
0,80
2,10
7,3
7,7
Brazil nuts
1
300
65,0
325,0
1,7
205,00
0,65
2,00
6,1
6,2
Cashew nuts, raw
14
550
31,0
370,0
2,8
140,00
3,70
4,80
7,8
6,6
Coconut, meat, grated
4
60
3,0
13,5
0,3
4,50
0,01
0,02
6,9
6,6
Coconut, meat, raw
30
400
20,0
95,0
2,1
40,00
0,00
0,50
5,9
6,6
Energy bar, mixed variaties
126
147
49,0
84,0
0,6
21,00
0,70
Hazelnuts, raw
1
325
110,0
150,0
1,9
75,00
0,65
0,95
7,1
7,5
Linseed
0
700
250,0
0,0
180,00
8,00
Macadamia nuts, raw
250
50,0
200,0
0,3
6,2
6,2
Peanut butter, smooth, mixed varieties
38
75
9,0
52,5
0,3
24,00
0,11
0,33
6,9
6,2
Peanuts, raw, salted
150
350
30,0
185,0
1,1
105,00
0,25
1,50
6,7
4,2
Peanuts, raw, unsalted
3
350
30,0
185,0
1,1
105,00
0,25
1,50
6,1
5,2
Pecan nuts
5
600
75,0
290,0
2,5
130,00
1,00
5,20
6,2
6,2
Pine nuts, raw
3
300
12,5
250,0
2,5
115,00
0,60
3,00
7,0
7,0
Pistachios, roasted, salted
500
1000
110,0
420,0
3,1
120,00
0,80
2,10
7,6
7,0
Pistachios, unsalted
5
1100
136,0
500,0
7,0
158,00
1,20
1,00
7,0
6,4
Poppy seed
2
357
110,0
850,0
30,0
360,00
7,50
Pumpkin, seeds
3
400
25,0
400,0
5,0
80,00
3,00
6,2
7,3
Sesame paste, tahin
53
75
135,0
84,0
1,7
52,50
0,23
0,75
5,0
5,6
Sesame seeds
8
69
117,0
90,0
1,4
52,50
0,23
0,83
6,8
6,9
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Sunflower seed kernels
50
500
90,0
640,0
5,5
390,00
2,30
4,20
7,2
8,0
Teff seeds
47
401
159,0
378,0
5,8
0,70
2,00
Walnuts, raw
1
270
45,0
200,0
1,0
80,00
0,60
1,25
7,5
7,8
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