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Nuts and seeds
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
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Almonds
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
Brazil nuts
340
1419
3,4
7,0
2,3
1,2
33,5
7,5
17,5
8,0
0,0
3,4
6,1
6,2
Cashew nuts, raw
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
Coconut, meat, grated
111
465
0,0
1,1
2,9
10,4
0,8
1,3
0,5
0,0
2,1
6,9
6,6
Coconut, meat, raw
410
1714
37,0
4,0
3,0
1,0
40,0
31,0
2,0
1,0
0,0
15,0
5,9
6,6
Energy bar, mixed variaties
293
1226
5,5
3,4
50,4
27,3
8,1
2,8
3,2
1,8
2,0
Hazelnuts, raw
334
1394
2,1
7,1
5,3
4,3
31,3
2,1
26,3
2,5
0,0
3,8
7,1
7,5
Linseed
486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
Macadamia nuts, raw
733
3064
2,5
9,0
6,5
74,5
14,5
57,5
2,0
0,0
6,5
6,2
6,2
Peanut butter, smooth, mixed varieties
94
392
0,5
3,9
1,8
0,9
7,8
1,4
3,5
2,6
0,0
0,9
6,9
6,2
Peanuts, raw, salted
313
1306
1,8
12,8
5,0
1,5
26,5
4,5
13,4
8,5
0,0
3,5
6,7
4,2
Peanuts, raw, unsalted
312
1302
1,4
13,0
5,6
1,6
26,0
4,3
13,1
8,5
0,0
3,5
6,1
5,2
Pecan nuts
717
2997
4,5
8,5
9,5
0,0
72,0
9,5
42,5
18,5
0,0
4,5
6,2
6,2
Pine nuts, raw
318
1327
1,2
13,5
6,8
0,1
26,3
3,8
9,6
10,9
0,0
1,8
7,0
7,0
Pistachios, roasted, salted
606
2533
11,6
17,5
8,4
5,5
55,5
7,5
27,5
18,0
0,0
6,0
7,6
7,0
Pistachios, unsalted
649
2713
0,0
19,5
24,0
16,8
51,5
5,5
27,4
15,8
0,0
9,4
7,0
6,4
Poppy seed
503
2103
12,8
20,0
4,2
41,5
20,1
0,0
20,5
Pumpkin, seeds
173
721
19,3
12,3
3,5
11,8
2,0
9,0
0,8
0,0
2,7
6,2
7,3
Sesame paste, tahin
85
356
1,1
3,2
1,0
0,0
7,7
1,1
2,9
3,4
0,0
1,9
5,0
5,6
Sesame seeds
87
364
1,7
3,1
0,9
0,0
8,0
1,2
3,2
3,6
0,0
1,1
6,8
6,9
energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sort
Sunflower seed kernels
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
Teff seeds
358
1496
11,4
9,6
73,0
73,0
2,0
3,0
Walnuts, raw
338
1411
1,0
7,2
6,1
6,0
31,3
2,5
7,0
22,0
0,0
4,0
7,5
7,8
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