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Nuts and seeds
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
vit. a
vit. b1
vit. b2
vit. b3
vit. b6
vit. b11
vit. b12
vit. c
vit. d
vit. e
vit. k
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
µg
µg
mg
µg
mg
µg
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Almonds
0,02
0,22
0,60
0,06
30
0,00
0,0
0,0
7,3
7,7
Brazil nuts
0,00
0,50
0,02
0,06
8
0,00
0,4
0,0
6,1
6,2
Cashew nuts, raw
0,01
0,63
0,26
0,35
50
0,00
0,0
0,0
7,8
6,6
Coconut, meat, grated
0,00
0,00
0,00
0,01
3
0,00
0,0
0,0
6,9
6,6
Coconut, meat, raw
0,00
0,02
0,01
0,03
20
0,00
0,5
0,0
5,9
6,6
Energy bar, mixed variaties
0,03
0,70
0,81
0,77
21,0
Hazelnuts, raw
0,00
0,20
0,11
0,23
25
0,00
1,5
0,0
7,1
7,5
Linseed
0,08
0,40
1,00
0,00
0,00
0,0
0,0
Macadamia nuts, raw
0,30
0,15
0,0
6,2
6,2
Peanut butter, smooth, mixed varieties
0,00
0,05
0,01
0,07
5
0,00
0,0
0,0
6,9
6,2
Peanuts, raw, salted
0,00
0,45
0,08
0,15
0
0,00
0,0
0,0
6,7
4,2
Peanuts, raw, unsalted
0,00
0,45
0,08
0,15
0
0,00
0,0
0,0
6,1
5,2
Pecan nuts
0,01
0,90
0,15
0,20
40
0,00
2,0
0,0
6,2
6,2
Pine nuts, raw
0,00
0,35
0,10
0,05
29
0,00
0,0
0,0
7,0
7,0
Pistachios, roasted, salted
0,02
0,60
0,20
0,00
0,0
7,6
7,0
Pistachios, unsalted
0,00
0,70
0,20
0,20
60
0,00
7,0
0,0
7,0
6,4
Poppy seed
0,00
0,90
0,20
0,00
Pumpkin, seeds
0,00
0,10
0,20
0,00
0,0
6,2
7,3
Sesame paste, tahin
0,00
0,05
0,02
0,02
11
0,00
0,0
0,0
5,0
5,6
Sesame seeds
0,00
0,15
0,04
0,02
11
0,00
0,0
0,0
6,8
6,9
vit. a
vit. b1
vit. b2
vit. b3
vit. b6
vit. b11
vit. b12
vit. c
vit. d
vit. e
vit. k
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
µg
µg
mg
µg
mg
µg
Sort
Sunflower seed kernels
0,00
1,80
0,18
1,00
0,00
0,0
0,0
7,2
8,0
Teff seeds
0,3
Walnuts, raw
0,00
0,23
0,15
0,23
25
0,00
2,0
0,0
7,5
7,8
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