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Bread and bread products
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Bagels, plain
0
400
5,0
28,0
0,3
30,00
0,10
0,20
5,1
4,2
Bread crumbs, plain
850
300
20,0
100,0
1,2
10,00
0,30
0,90
Bread rolls, mixed varieties
500
150
20,0
100,0
1,2
30,00
0,10
0,80
7,3
6,3
Bread rolls, regular
500
140
50,0
100,0
1,5
40,00
0,60
7,4
5,8
Bread, baguette, white
650
145
27,0
100,0
1,1
20,00
0,10
0,80
6,0
5,1
Bread, brown
510
186
26,0
200,0
1,7
50,00
0,20
0,90
8,7
8,7
Bread, mix wheat and rye
550
180
20,0
110,0
1,7
60,00
0,18
3,50
7,8
8,1
Bread, Multi-Grain
400
190
25,0
160,0
2,3
80,00
0,20
1,30
8,4
8,8
Bread, pita, white
300
100
90,0
90,0
1,6
12,00
0,20
0,60
6,7
6,4
Bread, raisin
300
383
44,0
100,0
1,6
30,00
0,20
0,60
7,4
6,2
Bread, raisin, enriched
300
325
28,0
100,0
1,6
27,00
0,20
0,60
7,5
7,1
Bread, rye, dark
420
300
20,0
200,0
3,0
40,00
0,20
1,60
7,6
8,5
Bread, rye, mixed varieties
552
278
40,0
119,0
2,9
60,00
0,20
1,60
7,4
8,4
Bread, seven grain
457
201
22,0
148,0
1,8
0,20
1,20
7,0
8,1
Bread, sourdough, whole-wheat
440
270
30,0
250,0
3,1
80,00
0,22
2,00
6,5
7,1
Bread, sugarloaf
115
110
32,0
85,0
0,9
0,10
0,70
5,5
3,5
Bread, toasted, regular
70
150
15,0
150,0
2,0
10,00
0,20
0,60
7,0
7,5
Bread, wheat
513
240
25,0
175,0
2,4
60,00
0,20
2,00
8,4
8,6
Bread, white, made with low fat milk
500
150
60,0
150,0
1,2
20,00
0,10
0,70
5,8
4,7
Bread, white, made with water
480
200
20,0
180,0
1,0
16,00
0,08
0,49
4,8
4,1
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Bread, whole-wheat
380
270
65,0
260,0
2,0
60,00
0,42
2,10
8,5
8,7
Chiabatta
600
130
40,0
90,0
1,0
20,00
0,10
0,70
7,4
6,4
Cornstarch
2
3
10,0
30,0
1,0
2,00
Cracker, light
500
400
50,0
350,0
2,0
80,00
6,3
7,0
Crackers, crispbread, extra fiber
600
600
160,0
550,0
5,7
190,00
0,70
4,00
7,3
8,0
Crackers, crispbread, plain
500
400
80,0
350,0
2,5
80,00
0,40
2,20
7,8
7,8
Crackers, crispbread, poppy seed
400
250
135,0
180,0
1,5
50,00
0,30
0,90
7,2
7,5
Crackers, crispbread, reduced fat
400
500
400,0
200,0
2,6
110,00
0,40
2,40
6,7
7,1
Crackers, crispbread, Sandwich, plain
650
195,0
370,0
2,9
40,00
0,10
2,10
7,3
7,5
Crackers, crispbread, sesame seeds
400
250
80,0
200,0
1,5
70,00
0,30
1,70
7,3
7,5
Crackers, crispbread, whole wheat
400
500
50,0
300,0
2,5
100,00
0,40
2,50
7,7
8,4
Crackers, wheat, regular
850
120
15,0
100,0
0,6
20,00
0,10
0,60
6,9
6,8
Crackers, whole-wheat
700
200
40,0
180,0
2,2
65,00
0,20
0,50
7,8
8,3
Croissants, butter
690
125
35,0
120,0
1,0
30,00
0,15
0,70
6,8
4,4
Phyllo dough
5,6
5,2
Puff pastry, light, frozen
350
85
10,0
60,0
0,3
4,00
0,00
0,20
6,8
4,3
Quinoa, uncooked
20
500
47,0
320,0
7,0
130,00
0,50
2,50
5,1
5,8
Rice cake, brown rice, multigrain
130
300
20,0
2,0
120,00
0,40
1,50
6,2
7,3
Rice cake, brown rice, plain
75
300
20,0
320,0
1,3
130,00
0,30
1,50
6,5
7,5
Rusk, Dutch
400
259
24,0
155,0
1,7
25,00
0,20
1,10
7,6
7,0
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Rusk, Dutch, whole weat
147
302
33,0
32,0
2,1
100,00
0,20
1,30
7,5
7,8
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