Rusk, Dutch, whole weat

Serving:
10 grams
Latin name:
-
Rusk, Dutch, whole weat Rusk, Dutch, whole weat

 

Nutritional information rusk, dutch, whole weat

View the most important nutritional values of rusk, dutch, whole weat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for rusk, dutch, whole weat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of rusk, dutch, whole weat corresponds to 10 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.5
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
389 kcal
Energy (kJoule)
1626 kJoule

 

Nutritional value

Water
6,9 g
Protein
16,0 g
Fat
6,6 g
   Saturated fat
2,3 g
   Monounsaturated fat
2,0 g
   Polyunsaturated fat
1,5 g
   Trans fat
- g
Cholesterol
60,0 mg
Carbohydrates
62,0 g
   Sugars
4,0 g
   Polysaccharides
- g
Dietary fiber
7,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,34 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
7 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
147 mg
Potassium (K)
302 mg
Calcium (Ca)
33,0 mg
Phosphorus (P)
32,0 mg
Iron (Fe)
2,1 mg
Magnesium (Mg)
100,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
1,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat rusk, dutch, whole weat contains per 100 grams compared to the RDI for an adult.

Sugar (4% of RDI)

Fat (7% of RDI)

PRAL value

-0.3

What do I have to do to burn 1 serving (10 grams) rusk, dutch, whole weat ? *

Sitting, watching TV28
Cycling (9 mi/h)6
Walking (3 mi/h)7
Running (7 mi/h)3
Horseback Riding8
Football4
Vacuuming12
Ironing14
Washing16
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
7,0
45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
8,7Bread, brownBread, brown
246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
8,5
8,7
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
5,1
5,8
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1Bread, baguette, whiteBread, baguette, white
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4

 

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