Crackers, crispbread, sesame seeds

Serving:
10 grams
Latin name:
-
Crackers, crispbread, sesame seeds Crackers, crispbread, sesame seeds

 

Nutritional information crackers, crispbread, sesame seeds

View the most important nutritional values of crackers, crispbread, sesame seeds. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for crackers, crispbread, sesame seeds are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of crackers, crispbread, sesame seeds corresponds to 10 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.3
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
413 kcal
Energy (kJoule)
1726 kJoule

 

Nutritional value

Water
5,5 g
Protein
12,0 g
Fat
10,0 g
   Saturated fat
2,5 g
   Monounsaturated fat
4,0 g
   Polyunsaturated fat
3,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
65,0 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
6,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
400 mg
Potassium (K)
250 mg
Calcium (Ca)
80,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
70,00 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
1,70 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat crackers, crispbread, sesame seeds contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (11% of RDI)

PRAL value

+5.2

What do I have to do to burn 1 serving (10 grams) crackers, crispbread, sesame seeds ? *

Sitting, watching TV30
Cycling (9 mi/h)6
Walking (3 mi/h)7
Running (7 mi/h)3
Horseback Riding8
Football4
Vacuuming13
Ironing14
Washing17
* Times are based on a weight of 165 pounds.

Most viewed product from the product group bread and bread products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
7,0
45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
8,7Bread, brownBread, brown
246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
8,5
8,7
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
5,1
5,8
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0Rusk, DutchRusk, Dutch
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4

 

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