Crackers, crispbread, whole wheat

Serving:
10 grams
Latin name:
-
Crackers, crispbread, whole wheat Crackers, crispbread, whole wheat

 

Nutritional information crackers, crispbread, whole wheat

View the most important nutritional values of crackers, crispbread, whole wheat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for crackers, crispbread, whole wheat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of crackers, crispbread, whole wheat corresponds to 10 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.7
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
348 kcal
Energy (kJoule)
1455 kJoule

 

Nutritional value

Water
6,5 g
Protein
9,5 g
Fat
1,5 g
   Saturated fat
0,5 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
65,5 g
   Sugars
1,5 g
   Polysaccharides
- g
Dietary fiber
16,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
400 mg
Potassium (K)
500 mg
Calcium (Ca)
50,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
100,00 mg
Copper (Cu)
0,40 mg
Zinc (Zn)
2,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat crackers, crispbread, whole wheat contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (2% of RDI)

PRAL value

+2.0

What do I have to do to burn 1 serving (10 grams) crackers, crispbread, whole wheat ? *

Sitting, watching TV25
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)2
Horseback Riding7
Football4
Vacuuming11
Ironing12
Washing14
* Times are based on a weight of 165 pounds.

Most viewed product from the product group bread and bread products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
7,0
45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
8,7Bread, brownBread, brown
246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
8,5
8,7
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
5,1
5,8
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0Rusk, DutchRusk, Dutch
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4

 

© Nutritiontabel.com