Bread, seven grain

Serving:
30 grams
Latin name:
-
Bread, seven grain Bread, seven grain

 

Nutritional information bread, seven grain

View the most important nutritional values of bread, seven grain. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bread, seven grain are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bread, seven grain corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
266 kcal
Energy (kJoule)
1111 kJoule

 

Nutritional value

Water
34,6 g
Protein
9,7 g
Fat
3,4 g
   Saturated fat
1,2 g
   Monounsaturated fat
1,2 g
   Polyunsaturated fat
0,9 g
   Trans fat
- g
Cholesterol
34,0 mg
Carbohydrates
46,0 g
   Sugars
2,3 g
   Polysaccharides
- g
Dietary fiber
5,3 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,14 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
457 mg
Potassium (K)
201 mg
Calcium (Ca)
22,0 mg
Phosphorus (P)
148,0 mg
Iron (Fe)
1,8 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,20 mg
Zinc (Zn)
1,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bread, seven grain contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (4% of RDI)

PRAL value

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What do I have to do to burn 1 serving (30 grams) bread, seven grain ? *

Sitting, watching TV58
Cycling (9 mi/h)12
Walking (3 mi/h)14
Running (7 mi/h)6
Horseback Riding16
Football9
Vacuuming26
Ironing28
Washing32
* Times are based on a weight of 165 pounds.

Most viewed product from the product group bread and bread products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
7,0
45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
8,7Bread, brownBread, brown
246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
8,5
8,7
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
5,1
5,8
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1Bread, baguette, whiteBread, baguette, white
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4

 

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