Crackers, whole-wheat

Serving:
5 grams
Latin name:
-
Crackers, whole-wheat Crackers, whole-wheat

 

Nutritional information crackers, whole-wheat

View the most important nutritional values of crackers, whole-wheat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for crackers, whole-wheat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of crackers, whole-wheat corresponds to 5 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.8
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
445 kcal
Energy (kJoule)
1860 kJoule

 

Nutritional value

Water
1,0 g
Protein
11,5 g
Fat
13,5 g
   Saturated fat
6,0 g
   Monounsaturated fat
4,5 g
   Polyunsaturated fat
2,0 g
   Trans fat
- g
Cholesterol
1,0 mg
Carbohydrates
65,0 g
   Sugars
0,5 g
   Polysaccharides
- g
Dietary fiber
8,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,12 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
700 mg
Potassium (K)
200 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
180,0 mg
Iron (Fe)
2,2 mg
Magnesium (Mg)
65,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat crackers, whole-wheat contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (15% of RDI)

PRAL value

+5.9

What do I have to do to burn 1 serving (5 grams) crackers, whole-wheat ? *

Sitting, watching TV16
Cycling (9 mi/h)3
Walking (3 mi/h)4
Running (7 mi/h)2
Horseback Riding4
Football2
Vacuuming7
Ironing8
Washing9
* Times are based on a weight of 165 pounds.

Most viewed product from the product group bread and bread products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
7,0
45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
8,7Bread, brownBread, brown
246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
8,5
8,7
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
5,1
5,8
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0Rusk, DutchRusk, Dutch
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4

 

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