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Bread and bread products
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Bagels, plain
0
360
4,5
25,2
0,3
27,00
0,09
0,18
5,1
4,2
Bread crumbs, plain
850
300
20,0
100,0
1,2
10,00
0,30
0,90
Bread rolls, mixed varieties
400
120
16,0
80,0
1,0
24,00
0,08
0,64
7,3
6,3
Bread rolls, regular
250
70
25,0
50,0
0,8
20,00
0,30
7,4
5,8
Bread, baguette, white
325
73
13,5
50,0
0,6
10,00
0,05
0,40
6,0
5,1
Bread, brown
204
74
10,4
80,0
0,7
20,00
0,08
0,36
8,7
8,7
Bread, mix wheat and rye
220
72
8,0
44,0
0,7
24,00
0,07
1,40
7,8
8,1
Bread, Multi-Grain
120
57
7,5
48,0
0,7
24,00
0,06
0,39
8,4
8,8
Bread, pita, white
300
100
90,0
90,0
1,6
12,00
0,20
0,60
6,7
6,4
Bread, raisin
135
172
19,8
45,0
0,7
13,50
0,09
0,27
7,4
6,2
Bread, raisin, enriched
90
98
8,4
30,0
0,5
8,10
0,06
0,18
7,5
7,1
Bread, rye, dark
126
90
6,0
60,0
0,9
12,00
0,06
0,48
7,6
8,5
Bread, rye, mixed varieties
248
125
18,0
53,6
1,3
27,00
0,09
0,72
7,4
8,4
Bread, seven grain
137
60
6,6
44,4
0,5
0,06
0,36
7,0
8,1
Bread, sourdough, whole-wheat
132
81
9,0
75,0
0,9
24,00
0,07
0,60
6,5
7,1
Bread, sugarloaf
52
50
14,4
38,3
0,4
0,05
0,32
5,5
3,5
Bread, toasted, regular
21
45
4,5
45,0
0,6
3,00
0,06
0,18
7,0
7,5
Bread, wheat
205
96
10,0
70,0
1,0
24,00
0,08
0,80
8,4
8,6
Bread, white, made with low fat milk
150
45
18,0
45,0
0,4
6,00
0,03
0,21
5,8
4,7
Bread, white, made with water
144
60
6,0
54,0
0,3
4,80
0,02
0,15
4,8
4,1
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Bread, whole-wheat
114
81
19,5
78,0
0,6
18,00
0,13
0,63
8,5
8,7
Chiabatta
300
65
20,0
45,0
0,5
10,00
0,05
0,35
7,4
6,4
Cornstarch
2
3
10,0
30,0
1,0
2,00
Cracker, light
25
20
2,5
17,5
0,1
4,00
6,3
7,0
Crackers, crispbread, extra fiber
60
60
16,0
55,0
0,6
19,00
0,07
0,40
7,3
8,0
Crackers, crispbread, plain
50
40
8,0
35,0
0,3
8,00
0,04
0,22
7,8
7,8
Crackers, crispbread, poppy seed
40
25
13,5
18,0
0,2
5,00
0,03
0,09
7,2
7,5
Crackers, crispbread, reduced fat
40
50
40,0
20,0
0,3
11,00
0,04
0,24
6,7
7,1
Crackers, crispbread, Sandwich, plain
65
19,5
37,0
0,3
4,00
0,01
0,21
7,3
7,5
Crackers, crispbread, sesame seeds
40
25
8,0
20,0
0,2
7,00
0,03
0,17
7,3
7,5
Crackers, crispbread, whole wheat
40
50
5,0
30,0
0,3
10,00
0,04
0,25
7,7
8,4
Crackers, wheat, regular
43
6
0,8
5,0
0,0
1,00
0,01
0,03
6,9
6,8
Crackers, whole-wheat
35
10
2,0
9,0
0,1
3,25
0,01
0,03
7,8
8,3
Croissants, butter
311
56
15,8
54,0
0,5
13,50
0,07
0,32
6,8
4,4
Phyllo dough
5,6
5,2
Puff pastry, light, frozen
158
38
4,5
27,0
0,1
1,80
0,00
0,09
6,8
4,3
Quinoa, uncooked
8
200
18,8
128,0
2,8
52,00
0,20
1,00
5,1
5,8
Rice cake, brown rice, multigrain
10
24
1,6
0,2
9,60
0,03
0,12
6,2
7,3
Rice cake, brown rice, plain
6
24
1,6
25,6
0,1
10,40
0,02
0,12
6,5
7,5
Rusk, Dutch
40
26
2,4
15,5
0,2
2,50
0,02
0,11
7,6
7,0
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Rusk, Dutch, whole weat
15
30
3,3
3,2
0,2
10,00
0,02
0,13
7,5
7,8
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