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Top 10
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Fish and fish products
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Alaska pollak, raw
428
8,0
376,0
0,2
40,00
0,00
0,30
5,3
6,2
Anchovy, european, raw
148
278
82,0
233,0
4,3
40,00
0,20
1,40
5,5
6,5
Bass, freshwater, mixed species, raw
55
60,0
1,2
6,1
7,5
Bloater, fried
1600
300
100,0
200,0
2,0
40,00
0,20
0,40
5,6
6,1
Bloater, smoked
1600
300
100,0
200,0
2,0
45,00
0,20
0,40
5,6
6,2
Bloater, steamed
200
320
20,0
210,0
1,2
25,00
0,08
0,50
5,3
7,0
Bream fish
20
310
90,0
350,0
2,0
30,00
0,08
0,60
5,1
7,3
Butterfish
90
380
20,0
240,0
0,5
25,00
0,10
0,70
5,9
6,6
Carp, raw
100
306
29,0
216,0
1,1
20,00
0,30
0,90
4,5
6,6
Catfish, cooked
120
300
20,0
240,0
0,6
40,00
0,06
0,90
6,3
7,2
Caviar, black
1900
150
50,0
300,0
1,4
0,11
0,90
4,7
5,4
Caviar-like imitation
2100
100
50,0
4,0
4,7
Cod, Atlantic, fillet, cooked
90
290
10,0
200,0
0,2
30,00
0,03
0,50
7,1
7,8
Cod, Atlantic, raw
67
380
16,0
265,0
0,4
25,00
0,00
0,50
Cod, chopped, battered and fried
7,0
4,8
Dab, flatfish, Atlantic, cooked
100
300
20,0
200,0
0,7
30,00
0,00
0,60
5,3
6,2
Dab, flatfish, Atlantic, raw
80
300
20,0
260,0
0,8
30,00
0,00
0,60
Eel, mixed species, raw
100
250
20,0
200,0
1,0
20,00
0,08
1,20
Eel, river, raw
100
240
20,0
200,0
1,0
0,08
1,20
5,3
6,7
Eel, smoked
560
220
20,0
260,0
0,5
17,00
0,00
4,40
6,8
6,5
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Fish sticks, breaded, fried
660
220
40,0
160,0
0,9
17,00
1,50
5,8
4,5
Fish sticks, breaded, mixed varieties, raw
100
280
20,0
200,0
1,0
28,00
3,50
6,0
4,7
Flatfish, flounder, prepared
90
250
20,0
180,0
0,6
22,00
0,04
0,60
4,2
4,8
Flatfish, flounder, raw
100
300
60,0
200,0
0,9
7,1
8,2
Flatfish, sole, cooked
90
260
16,0
180,0
0,4
20,00
0,00
0,30
7,3
7,9
Flatfish, sole, raw
80
300
20,0
190,0
0,6
30,00
0,00
0,40
Gurnard, fish, cooked
50
420
30,0
350,0
0,5
5,5
6,7
Hake, fish, raw
100
300
40,0
140,0
0,6
25,00
0,15
0,50
5,0
6,2
Halibut, Atlantic and Pacific, white, raw
100
300
20,0
200,0
0,8
15,00
0,00
0,50
6,0
7,8
Herring, Atlantic, pickled, glas
800
60
40,0
150,0
1,5
5,00
0,10
0,30
5,6
6,2
Herring, Atlantic, raw
110
300
38,0
280,0
1,0
30,00
0,00
0,00
7,2
8,1
Herring, Atlantic, salted
1100
300
40,0
250,0
1,5
30,00
0,10
0,60
6,1
6,8
Herring, Atlantic, smoked
760
330
40,0
250,0
0,9
34,00
0,09
0,70
6,5
6,7
Herring, canned, tomato sauce
250
300
160,0
250,0
2,0
56,00
0,12
0,50
5,5
5,7
Herring, slightly salted, raw
1100
290
40,0
240,0
1,5
30,00
0,10
0,60
6,8
7,8
Ling, fish, raw
61
315
9,0
215,0
0,9
0,10
0,70
4,7
5,5
Liver, haddock, canned,
260
150
10,0
160,0
2,0
4,1
5,7
Liver, haddock, raw
105
300
18,0
190,0
0,7
25,00
0,20
0,50
Mackerel, Atlantic, cooked
150
400
12,0
1,0
30,00
0,10
0,60
7,3
8,2
Mackerel, Atlantic, raw
290
270
12,0
200,0
1,0
24,00
0,10
0,60
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Monkfish, raw
20
10,0
0,3
6,6
7,2
Perch, raw
50
330
20,0
200,0
1,0
20,00
0,15
0,50
5,5
7,6
Perch, river, mixed species, raw
47
330
20,0
198,0
1,0
6,3
6,8
Plaice, flatfish, cooked
100
370
100,0
120,0
0,8
30,00
0,20
0,80
7,2
6,9
Plaice, flatfish, raw
120
320
45,0
22,0
0,9
22,00
0,20
0,80
Pollock, Atlantic, frozen
100
360
20,0
320,0
0,5
28,00
0,05
0,50
6,3
7,7
Pollock, Atlantic, raw
83
374
14,0
300,0
1,0
20,00
0,04
0,40
Ray fish, raw
100
300
20,0
240,0
1,0
25,00
0,10
0,90
5,4
6,8
Redfish, raw
81
300
26,0
200,0
1,0
6,0
7,2
Roe, fish eggs, mixed species, raw
4,6
5,6
Salmon, Atlantic, raw
150
400
20,0
200,0
1,0
30,00
0,20
0,80
6,4
7,6
Salmon, canned
500
310
90,0
290,0
0,7
20,00
0,10
0,50
6,8
7,0
Salmon, mixed varieties, raw
650
300
15,0
240,0
1,0
30,00
0,20
0,60
7,4
7,7
Salmon, smoked
1100
400
20,0
250,0
0,6
20,00
0,09
0,40
7,5
7,7
Sardines or pilchards, raw
100
375
20,0
257,0
1,2
40,00
0,00
4,10
4,9
6,4
Sardines, in oil, canned
280
380
70,0
430,0
2,5
37,00
0,10
0,90
5,5
6,5
Sea bass, mixed species, raw
90
450
20,0
350,0
0,4
30,00
0,07
0,60
5,8
7,5
Shrimp, gray or brown
140
260
92,0
224,0
1,8
60,00
0,70
1,40
7,0
7,0
Shrimp, North Sea, raw
150
250
90,0
220,0
1,7
70,00
0,24
2,30
Sprat, Atlantic fish, fillet
1650
250
20,0
220,0
0,7
30,00
0,06
0,80
5,9
6,9
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Squid rings, fried
180
270
30,0
150,0
0,8
35,00
1,20
6,3
6,0
Squid, mixed species, cooked, fried
105
246
22,0
221,0
0,0
30,00
0,00
0,00
5,1
6,8
Squid, mixed species, raw
100
270
25,0
145,0
0,8
28,00
0,80
1,00
Stockfish, hydrated
100
350
15,0
110,0
0,5
4,3
6,2
Stockfish,fresh dried, not salted
500
1500
60,0
450,0
5,0
4,3
6,2
Surimi, fish paste
560
100
20,0
280,0
0,3
15,00
0,10
0,30
5,1
5,7
Swordfish, raw
100
340
10,0
500,0
5,2
6,8
Tilapia, freshwater fish, raw
50
450
120,0
340,0
1,8
25,00
0,07
0,60
Trout, mixed species, cooked
100
390
30,0
240,0
0,4
27,00
0,00
0,50
6,5
7,7
Trout, mixed species, raw
39
453
50,0
220,0
1,5
20,00
0,10
0,50
Trout, rainbow char, cooked
80
400
16,0
250,0
1,0
26,00
0,10
0,40
6,0
7,8
Tuna, canned in oil
330
310
12,0
290,0
1,2
30,00
0,00
0,50
7,0
6,3
Tuna, canned in water
350
250
7,0
190,0
0,8
26,00
0,10
0,60
Tuna, raw
100
250
40,0
200,0
1,0
30,00
0,15
0,70
Turbot, european, raw
110
290
20,0
160,0
0,5
30,00
0,07
0,60
5,4
7,5
Whiting, mixed species, raw
100
300
20,0
200,0
0,4
32,00
0,00
0,60
6,9
7,9
TOP
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