Fish sticks, breaded, fried

Serving:
150 grams
Latin name:
-
Fish sticks, breaded, fried Fish sticks, breaded, fried

 

Nutritional information fish sticks, breaded, fried

View the most important nutritional values of fish sticks, breaded, fried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for fish sticks, breaded, fried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of fish sticks, breaded, fried corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
247 kcal
Energy (kJoule)
1032 kJoule

 

Nutritional value

Water
51,7 g
Protein
15,1 g
Fat
12,4 g
   Saturated fat
2,9 g
   Monounsaturated fat
5,1 g
   Polyunsaturated fat
3,6 g
   Trans fat
- g
Cholesterol
58,0 mg
Carbohydrates
18,3 g
   Sugars
1,4 g
   Polysaccharides
- g
Dietary fiber
1,5 g

 

Vitamins

Vitamin A (Retinol)
0,06 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
2,00 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
1,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
660 mg
Potassium (K)
220 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
160,0 mg
Iron (Fe)
0,9 mg
Magnesium (Mg)
17,00 mg
Copper (Cu)
- mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat fish sticks, breaded, fried contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (14% of RDI)

PRAL value

+7.7

What do I have to do to burn 1 serving (150 grams) fish sticks, breaded, fried ? *

Sitting, watching TV269
Cycling (9 mi/h)54
Walking (3 mi/h)66
Running (7 mi/h)26
Horseback Riding74
Football40
Vacuuming119
Ironing129
Washing148
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7Eel, river, rawEel, river, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1

 

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