Herring, canned, tomato sauce

Serving:
30 grams
Latin name:
-
Herring, canned, tomato sauce Herring, canned, tomato sauce

 

Nutritional information herring, canned, tomato sauce

View the most important nutritional values of herring, canned, tomato sauce. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for herring, canned, tomato sauce are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of herring, canned, tomato sauce corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
164 kcal
Energy (kJoule)
687 kJoule

 

Nutritional value

Water
70,9 g
Protein
14,8 g
Fat
10,5 g
   Saturated fat
2,7 g
   Monounsaturated fat
4,0 g
   Polyunsaturated fat
2,7 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
2,8 g
   Sugars
0,5 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,30 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
12 µg
Vitamin B12 (Cobalamin)
12,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
250 mg
Potassium (K)
300 mg
Calcium (Ca)
160,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
56,00 mg
Copper (Cu)
0,12 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat herring, canned, tomato sauce contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (12% of RDI)

PRAL value

+6.7

What do I have to do to burn 1 serving (30 grams) herring, canned, tomato sauce ? *

Sitting, watching TV36
Cycling (9 mi/h)7
Walking (3 mi/h)9
Running (7 mi/h)3
Horseback Riding10
Football5
Vacuuming16
Ironing17
Washing20
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
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g
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g
g
g
g
mg
g
78
327
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0,0
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1,6
1,6
1,2
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7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
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6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
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906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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