Dab, flatfish, Atlantic, raw

Serving:
150 grams
Latin name:
-
Dab, flatfish, Atlantic, raw Dab, flatfish, Atlantic, raw

 

Nutritional information dab, flatfish, atlantic, raw

View the most important nutritional values of dab, flatfish, atlantic, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for dab, flatfish, atlantic, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of dab, flatfish, atlantic, raw corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
95 kcal
Energy (kJoule)
400 kJoule

 

Nutritional value

Water
79,0 g
Protein
17,0 g
Fat
3,0 g
   Saturated fat
0,6 g
   Monounsaturated fat
0,8 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
75,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
1,80 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
80 mg
Potassium (K)
300 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
260,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat dab, flatfish, atlantic, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (3% of RDI)

PRAL value

+10.6

What do I have to do to burn 1 serving (150 grams) dab, flatfish, atlantic, raw ? *

Sitting, watching TV104
Cycling (9 mi/h)21
Walking (3 mi/h)25
Running (7 mi/h)10
Horseback Riding29
Football15
Vacuuming46
Ironing50
Washing57
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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cholesterol
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
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0,4
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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