Liver, haddock, canned,

Serving:
100 grams
Latin name:
-
Liver, haddock, canned, Liver, haddock, canned,

 

Nutritional information liver, haddock, canned,

View the most important nutritional values of liver, haddock, canned, . The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for liver, haddock, canned, are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of liver, haddock, canned, corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.1
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
397 kcal
Energy (kJoule)
1659 kJoule

 

Nutritional value

Water
50,5 g
Protein
6,5 g
Fat
42,0 g
   Saturated fat
8,0 g
   Monounsaturated fat
18,0 g
   Polyunsaturated fat
15,0 g
   Trans fat
- g
Cholesterol
320,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
2,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
300 µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
260 mg
Potassium (K)
150 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
160,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat liver, haddock, canned, contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (47% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) liver, haddock, canned, ? *

Sitting, watching TV289
Cycling (9 mi/h)58
Walking (3 mi/h)71
Running (7 mi/h)28
Horseback Riding79
Football42
Vacuuming127
Ironing138
Washing159
* Times are based on a weight of 165 pounds.

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water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,0
0,0
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0,2
0,2
0,4
20,0
0,0
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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