Sesame seeds

Serving:
15 grams
Latin name:
-
Sesame seeds Sesame seeds

 

Nutritional information sesame seeds

View the most important nutritional values of sesame seeds. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sesame seeds are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sesame seeds corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
87 kcal
Energy (kJoule)
364 kJoule

 

Nutritional value

Water
1,7 g
Protein
3,1 g
Fat
8,0 g
   Saturated fat
1,2 g
   Monounsaturated fat
3,2 g
   Polyunsaturated fat
3,6 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
0,9 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
1,1 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
11 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
8 mg
Potassium (K)
69 mg
Calcium (Ca)
117,0 mg
Phosphorus (P)
90,0 mg
Iron (Fe)
1,4 mg
Magnesium (Mg)
52,50 mg
Copper (Cu)
0,23 mg
Zinc (Zn)
0,83 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sesame seeds contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (9% of RDI)

PRAL value

+0.5

What do I have to do to burn 1 serving (15 grams) sesame seeds ? *

Sitting, watching TV63
Cycling (9 mi/h)13
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming28
Ironing30
Washing35
* Times are based on a weight of 165 pounds.

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Unit per serving
kcal
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2470
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18,5
22,5
0,0
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583
2437
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19,5
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3,8
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10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
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14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
629
2629
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27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0Sunflower seed kernelsSunflower seed kernels
679
2838
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14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
7,0
7,0

 

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