Peanuts, raw, unsalted

Serving:
50 grams
Latin name:
-
Peanuts, raw, unsalted Peanuts, raw, unsalted

 

Nutritional information peanuts, raw, unsalted

View the most important nutritional values of peanuts, raw, unsalted. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for peanuts, raw, unsalted are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of peanuts, raw, unsalted corresponds to 50 grams.

Nutrient
Display per 50 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
312 kcal
Energy (kJoule)
1302 kJoule

 

Nutritional value

Water
1,4 g
Protein
13,0 g
Fat
26,0 g
   Saturated fat
4,3 g
   Monounsaturated fat
13,1 g
   Polyunsaturated fat
8,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
5,6 g
   Sugars
1,6 g
   Polysaccharides
- g
Dietary fiber
3,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,45 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
3 mg
Potassium (K)
350 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
185,0 mg
Iron (Fe)
1,1 mg
Magnesium (Mg)
105,00 mg
Copper (Cu)
0,25 mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat peanuts, raw, unsalted contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (29% of RDI)

PRAL value

+2.7

What do I have to do to burn 1 serving (50 grams) peanuts, raw, unsalted ? *

Sitting, watching TV227
Cycling (9 mi/h)45
Walking (3 mi/h)55
Running (7 mi/h)22
Horseback Riding62
Football33
Vacuuming100
Ironing108
Washing125
* Times are based on a weight of 165 pounds.

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345
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6,2
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2429
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629
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12,5
34,0
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6,1
6,2
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
7,0
7,0

 

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