Cheese, Leerdammer 45+

Serving:
30 grams
Latin name:
-
Cheese, Leerdammer 45+ Cheese, Leerdammer 45+

 

Nutritional information cheese, leerdammer 45+

View the most important nutritional values of cheese, leerdammer 45+. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, leerdammer 45+ are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, leerdammer 45+ corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
110 kcal
Energy (kJoule)
460 kJoule

 

Nutritional value

Water
12,8 g
Protein
8,3 g
Fat
8,7 g
   Saturated fat
5,4 g
   Monounsaturated fat
2,1 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
27,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,09 mg
Vitamin B1 (Thiamine)
0,21 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,08 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,02 µg
Vitamin C (Ascorbic Acid)
0,3 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
180 mg
Potassium (K)
24 mg
Calcium (Ca)
270,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
12,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
1,44 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, leerdammer 45+ contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (10% of RDI)

PRAL value

+5.3

What do I have to do to burn 1 serving (30 grams) cheese, leerdammer 45+ ? *

Sitting, watching TV80
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming35
Ironing38
Washing44
* Times are based on a weight of 165 pounds.

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kcal
kJ
g
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g
g
g
g
mg
g
408
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235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7Cheddar cheese 50+Cheddar cheese 50+
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8
413
1726
39,5
23,5
0,0
0,0
36,0
23,0
11,4
1,4
110,0
0,0
4,9
5,3

 

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