Cheese, Gruyère

Serving:
30 grams
Latin name:
-
Cheese, Gruyère Cheese, Gruyère

 

Nutritional information cheese, gruyère

View the most important nutritional values of cheese, gruyère. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, gruyère are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, gruyère corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
411 kcal
Energy (kJoule)
1718 kJoule

 

Nutritional value

Water
35,0 g
Protein
29,5 g
Fat
32,5 g
   Saturated fat
21,0 g
   Monounsaturated fat
8,5 g
   Polyunsaturated fat
2,0 g
   Trans fat
- g
Cholesterol
110,0 mg
Carbohydrates
1,0 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,40 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,08 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
2,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,6 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
400 mg
Potassium (K)
80 mg
Calcium (Ca)
950,0 mg
Phosphorus (P)
600,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,60 mg
Zinc (Zn)
3,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, gruyère contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (36% of RDI)

PRAL value

+21.8

What do I have to do to burn 1 serving (30 grams) cheese, gruyère ? *

Sitting, watching TV90
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)9
Horseback Riding25
Football13
Vacuuming39
Ironing43
Washing49
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
408
1705
47,8
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4,2
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29,3
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0,8
120,0
0,0
6,0
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235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2Cheese, FètaCheese, Fèta
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
413
1726
39,5
23,5
0,0
0,0
36,0
23,0
11,4
1,4
110,0
0,0
4,9
5,3

 

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